Recent Fitness Blog | Goal Setting PostsEnd of November Fitness Goal Checkby Heather Long30 Nov 2006 05:16 AMWow - is it really the end of November? It seems like just yesterday we were out trick or treating and now we're getting holiday decorations up, still worrying about those extra pounds from Thanksgiving. December also marks my first anniversary here at Families. Welcome to November - What are we going to do this month?by Heather Long01 Nov 2006 03:51 PMGood afternoon and welcome to our first post for November. I found myself slow and sluggish at my workout this morning, but that's hardly surprising. The entire day has felt a bit slow and sluggish - recovering from a holiday does that to you. Happy Halloween! Monsters & Ghouls & Workouts Oh My!by Heather Long31 Oct 2006 10:26 AMGood morning and Happy Halloween - if you're like most families, you're probably laying in the candy to hand out to the trick or treaters tonight. Be sure to incorporate some other items to give out so that you aren't overloading the kids with too much candy. End of October Fitness Goal Checkby Heather Long31 Oct 2006 06:30 AMIt's the last day of October and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going. One Size Does Not Fit All (Part Deux)by Heather Long20 Oct 2006 07:30 PMBack in March, I talked about the fact that One Size Does Not Fit All. At that time, there was a report by the "U.S. Regional Trends: Demographics, Attitudes and Consumer Behavior. September: End of the Month Fitness Goal Checkby Heather Long30 Sep 2006 06:30 AMIt's the last day of September and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going. Fitness Notes: How Do You See Yourself?by Heather Long22 Sep 2006 04:47 AMI was reading Kaye's blog Confessions of an Avid Exerciser: My Deep Dark Secrets yesterday and I found myself grinning. I couldn't fault the reason why she loves her daily exercise and what keeps her motivated. I like to eat too - in fact, I hate dieting with a raging passion. Fitness Thoughts & More for Septemberby Heather Long01 Sep 2006 05:30 AMIt's hard to start a month on a Friday. It's even harder to start that month on the Friday of a three-day weekend. The first of the month is a beginning where we can get charged and excited. End of the Month - August Fitness Goal Checkby Heather Long31 Aug 2006 11:55 AMIt's the last day of August and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going. How to Get Rid of the Last 10 Lbsby Heather Long29 Aug 2006 03:30 PMWhen you are on a weight loss or fitness regimen designed to trim back on excess weight, you may discover that no matter how good your fitness regimen has been working, suddenly those last ten lbs won't come off. Here are a few tips for coping with this dilemma. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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