Recent Fitness Blog | Fit Living PostsFitness and Your Bonesby Michele Cheplic10 Jul 2009 07:25 AMMen and women looking to avoid suffering the painful and often debilitating disease osteoporosis should be exercising more, according to leading scientists. Researchers at top medical universities around the nation are urging people to look after their bones by living well and getting fit. More Ways to Stay Fit and Healthyby Michele Cheplic30 Apr 2009 12:27 PMGiven that you can't work out when you are sick, it's a good idea to do what you can to keep your immune system in tip-top shape. In a previous blog I noted that germs can cause anything from a runny nose to a life-threatening disease. Staying Fit and Healthyby Michele Cheplic29 Apr 2009 12:10 PMMost people take a break from their fitness routines when they are sick. Then, there are those who power through and risk getting even sicker. Ideally, you wouldn't get sick at all, but that's not reality. Staying Fabulously Fit and Healthyby Michele Cheplic25 Apr 2009 12:33 PMYou can run 10 miles a day, lift weights and eat right, but if you are exposing yourself to excessive amounts of bacteria, then you could be on the verge of derailing your fitness regime without even knowing it. Are You Doing All You Can to Stay Fit and Healthy?by Michele Cheplic18 Apr 2009 04:57 PMWhat happens to your fitness routine when you get sick? Do you take a few days off to recuperate, or do you push yourself and fight through the pain? Doctors recommend the former to give your body a chance to rest and heal. Exercising on the Road: No Excusesby Michele Cheplic15 Sep 2008 04:24 AMHopefully, you have been inspired by the change of seasons (and perhaps my blogs) and are now a few weeks into your new fitness routine. Now that you are advancing nicely you want to make sure you stay on track. Exercise and the "Fat Gene"by Michele Cheplic07 Sep 2008 12:25 PMResearchers just wrapped up a study that looked into the claim that a common genetic variation exists that makes people more likely to gain weight. Writers Need Physical Exercises, Tooby Heather Long09 Jul 2008 05:53 AMThe life of a writer is great, we get up in the morning, we sit down at the computer and we start typing. Stress and Weight Gainby Heather Long23 Jun 2008 05:54 PMStress and weight gain are often linked due to the effects of stress on the physiology of a person. Stress is an active part of our lives and hardwired into our biological make up allowing us to fight or flee from threatening and dangerous situations. Nature versus Nurture: Even in Fitness?by Heather Long21 Jun 2008 06:54 PMFeel free to breathe a sigh of relief, your success or failure in exercise and how your body responds to it may rest squarely on the shoulders of your parents. The argument of nature versus nurture is hardly a new one. Psychologists have been arguing about it for years. Recent Blog Comments gts2525 says... "If you're intimidated by a gym and a fitness routine, check out information online before you take the plunge." elenora123 says... "very interesting i so much love what i see in this site,and i will like to be member of the site. Love your site." |
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"I would agree always check that your insurance covers any potential damage to a trampoline."
In Summer Fun - Say Yes to a Trampoline