Recent Fitness Blog | Fit Living Posts

Adjusting Your Health and Fitness Plan

by JuliaRogers

07 Sep 2011 07:43 PM

Lately I have been writing about my mid-year goals and the changes I have been making. Since my last blog my schedule has changed and I am going to make some adjustments. For my healthy eating goals I am still going to keep up my current plan of three fruits and three veggies a day.

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Mid-year Goals

by JuliaRogers

23 Aug 2011 03:33 PM

I am in total shock that it is already August. Where did this year go? In a couple months the fall and winter holidays begin and before we know it, it will be 2012! Pondering this on a drive home from my camping trip last week, I decided to make some mid-year goals to help me get back on track.

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Making Healthy Living Your Lifestyle

by JuliaRogers

01 Aug 2011 12:12 PM

Healthy living for some people comes naturally. For others it takes effort, time and some adjustments to their lifestyle. First take a look at your lifestyle.

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Finding the Time

by JuliaRogers

28 Jul 2011 12:40 PM

Is it hard to find the time to exercise? Life gets busy. Maybe you are balancing school and work or busy with your kids and other demands. Whatever it is that you have going on it can really be a challenge to find the time to exercise.

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A Pill, Shoes and a Shake

by Stephanie Romero

12 Jun 2010 08:58 AM

Fitness has become an enterprise that is filled with empty promises or downright deception. I cringe when I hear things like "miracle pill.

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Health and Fitness Tips During the Holiday Season

by Angel Lynn Diamond

With so much to do over the holiday season finding time for fitness is even more difficult than it usually is, but very necessary.

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Fitness and Your Bones

by Michele Cheplic

Men and women looking to avoid suffering the painful and often debilitating disease osteoporosis should be exercising more, according to leading scientists. Researchers at top medical universities around the nation are urging people to look after their bones by living well and getting fit.

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More Ways to Stay Fit and Healthy

by Michele Cheplic

Given that you can't work out when you are sick, it's a good idea to do what you can to keep your immune system in tip-top shape. In a previous blog I noted that germs can cause anything from a runny nose to a life-threatening disease.

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Staying Fit and Healthy

by Michele Cheplic

Most people take a break from their fitness routines when they are sick. Then, there are those who power through and risk getting even sicker. Ideally, you wouldn't get sick at all, but that's not reality.

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Staying Fabulously Fit and Healthy

by Michele Cheplic

You can run 10 miles a day, lift weights and eat right, but if you are exposing yourself to excessive amounts of bacteria, then you could be on the verge of derailing your fitness regime without even knowing it.

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