Recent Fitness Blog | Walking Posts

Your Waist Size and Walking

by JuliaRogers

25 Jul 2011 01:04 PM

People are often most concerned about their weight, using it a measuring tool to determine success. I know I am guilty of this too, but there is something else I am more concerned about- waist size.

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Walking As Therapy

by Stephanie Romero

28 Oct 2010 05:32 AM

While walking can be a fun, enjoyable activity it can also be therapeutic. There are times when I walk that I really want company, whether it to be my husband or my children. Other times I just want to listen to my iPod. But then there are times where I need it for therapy.

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How to Make Walking a Fun Activity

by Stephanie Romero

26 Oct 2010 04:45 AM

I don't know that I exactly have attention deficit disorder but I am definitely one of those types of people that likes to multi-task. Doing just one thing is usually not enough for me. I have to be doing two things at once. So when it comes to walking, I can find it to be a very boring activity.

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Mall Walking for Fitness

by Stephanie Romero

10 Jun 2010 04:46 AM

I'm always looking for new and fun ways to stay fit. Mall walking is a great way to keep fit. If you live anywhere near one you might try walking the mall for an hour everyday. I don't know about you but I get bored very easily when I am walking.

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Walking Can Reduce Chance of Having a Stroke

by Stephanie Romero

07 Apr 2010 10:41 AM

Sometimes we need to be reminded of all the benefits found in walking. We know that it's good for us but sometimes we don't think about the specific benefits in doing so. One of the dilemmas middle-aged people face is increased weight gain in their middle.

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Make the Most of Your Evening Stroll

by Michele Cheplic

Here's some food for thought the next time you decide to lace up your sneakers and head out to burn calories in the fresh spring air: Fitness experts say walking is a good form of exercise... provided you take 100 steps per minute.

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Walking May Not Be Good Enough

by Michele Cheplic

Remember those reports that claimed getting some exercise is better than skipping out on physical fitness altogether? Well, according to new reports, that statement may need to be amended-slightly.

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Learning How to Walk Properly

by Michele Cheplic

Believe it or not you could be walking all wrong. If you suffer lower back pain and swollen ankles don't blame your footwear, health experts say it could be that you simply don't know how to walk properly. Enter: walking lessons.

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Burning Calories at Your Desk

by Michele Cheplic

While most of us pack on the calories while working at our desks (the occasional cookie, donut, or an entire BLT sandwich) there are some companies that are actually helping employees burn calories while on the job.

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The Beauty of Walking in the Morning

by Heather Long

Have you ever gone for a walk just as the morning birds are beginning their song and the sun is but a promise on the horizon? Depending on where you live, this may not be the ideal scenario for you, but for some, a walk first thing in the morning is just what the doctor ordered.

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