Recent Fitness Blog | Walking PostsHow Many Calories Do You Burn While Walkingby Heather Long05 Mar 2007 01:15 PMWhen it comes to a walking program, I know some people are resistant because they do not believe they will burn enough calories when they are walking. Walking Fitness: Your Formby Heather Long04 Mar 2007 03:11 PMEarlier, we talked about lifestyle walking and that of the different forms of walking it's the easiest to perform for beginners and advanced enthusiasts alike. Lifestyle Walking - Make It Work For Youby Heather Long04 Mar 2007 08:06 AMI want to talk about lifestyle walking today in preparation for our Spring Forward to Action Challenge, which will begin on March 11th. I intend to use lifestyle walking and the techniques associated with it in both my recovery and for kicking off the challenge. The Four Kinds of Walkingby Heather Long07 Feb 2007 09:11 AMDid you know there were other kinds of walking? For most of us, walking is pretty self-explanatory. You put one foot in front of the other and that's all there is to it. My Little Inspiration: Our Local 1-Mile Walkby Heather Long04 Feb 2007 06:37 PMI've told you about my daughter's current project at school, the Hoops for Hearts she is still working on raising her money for the American Heart Association and she is very excited. Planning Ahead - Want to Walk a Mile?by Heather Long04 Feb 2007 08:34 AMThere are all kinds of reasons you may want to walk a mile. According to my grandmother, if you wanted to walk a mile then you should just put your shoes on and start walking. In this case, she's not wrong. Snow Shoeing Tips for Beginnersby Heather Long20 Dec 2006 01:16 PMI've only gone snow shoeing for fun once, though we did use them one winter where we lived because it was the easiest way to get out to the barn during the multiple blizzard type weather we had over one winter. Walking in a Winter Wonderland - Snow shoeingby Heather Long20 Dec 2006 08:10 AMShow shoeing is a fantastic winter sport that most of us can do and is the equivalent of walking in the snow - without slogging in the snow. Walking Injuries - What You Need to Know & Moreby Heather Long19 Dec 2006 11:10 AMWe talked a little about some of the walking injuries you may sustain during a walking program and today, I want to talk about a few more that may crop up during your walking routine. Walking Injuries - What You Need to Knowby Heather Long18 Dec 2006 04:05 PMWalking is a low impact, easy to perform sport and it's one of those that we encourage here in the fitness blog because anyone can do it, anywhere and it's far less expensive than most other forms of exercise. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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