Recent Fitness Blog | The Home Gym PostsAb Rollerby Gillian Markson09 May 2006 02:53 PMThe AB Roller is a very popular device used to tone abs and other muscle groups. There are two basic designs. The first, a wheel with handles on either side is known for its ease in storage. Cardio Machines - Why We Need Themby Heather Long06 May 2006 07:37 AMNext week, I am going to be offering some reviews on stationary cycling equipment and elliptical machines. In the meanwhile, let's talk about cardio machines and why we need them. Fifty years ago, what we're discussing here wouldn't really apply. Setting Up a Home Gym?by Heather Long01 May 2006 04:30 PMSo you want to set up your own home gym. For a lot of us, the home gym is the ideal way to tackle our fitness and exercise needs. Frankly, the home gym is more accessible, we don't have to worry about dues and for those of us with young children, we don't have to worry about childcare. I Like to Work Out at Homeby Heather Long30 Mar 2006 07:00 PMI like working out at home. Gyms are okay, but frankly I like the freedom that working out at home gives me. But before you go out and invest in exercise equipment (which frankly, can be pretty pricey) it's important to judge whether or not the investment is good for you. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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