Recent Fitness Blog | Motivation PostsAt The Gym: The Beginningby Angel Lynn Diamond12 Oct 2009 05:27 AMWhen you first start out at the gym it may be intimidating to you. You look around and see that almost everyone is in good to great condition. Take a closer look though. You will see those that are working out and are at the same point that you are. 9-Year-Old Triathlete Makes Historyby Michele Cheplic29 Sep 2008 11:46 PMIf you are looking for motivation to kick-start your daily exercise routine here it is: At just 9 years old Winter Vinecki swam 1.5k (a little less than a mile), biked 40k (roughly 25 miles) and ran 10k (about 6.2 miles) in less than 4 hours. Monday Fast Fitness Plansby Heather Long07 Jul 2008 06:46 AMMonday mornings! I've never been a fan of Monday mornings. I spent my 4th of July weekend sick and in bed for the most part. Our plans were tabled for me, though I sent the husband and daughter out to have a good time. I got to enjoy their stories and their wonder at the fireworks and much more. Overcoming Boredomby Heather Long20 Jun 2008 01:10 PMHalfway through the year, it's a sure bet that at least 45% of people who set out to be more fit this year have already given up. Sure you gave up because you were busy or overworked or there was just one too many things on your plate. When Did Fitness Become Work?by Heather Long05 Jun 2008 04:48 AMWhy can't fitness be fun anymore? A decade ago, we had a horse farm and I didn't think about how many steps I walked in a day (in fact, I didn't want to know). I worked outside every day, I hauled hay and horse feed; I worked with horses and I went riding. Pfft, Who Needs Excuses?by Heather Long15 May 2008 07:43 AMDo you really need an excuse to skip your exercise today? I don't. Half the time I'm tired and I can easily make the argument for skipping the workout. I'd rather kick back with a cup of coffee and few extra minutes with the book before I get to work rather than hit the treadmill. Make Life & Fitness Easier for Yourselfby Heather Long18 Apr 2008 05:33 AMWouldn't it be great if we had a magic wand that we could just wave that would make fitness easier to attain? I used to think that some people were just born fit and other people, well - we weren't so lucky. Fitness is a state of mind, it's who you want to be. I Am So Tired When I Get Upby Heather Long07 Mar 2008 09:52 AMLately, I've been down in the dumps, in a funk, struggling to get back to a sense of normalcy. I'm exhausted when I wake up. I'm downing coffee by the gallon just to get through the morning and I'd trade my right eye for a nap after lunch. How to Plan Like a Proby Heather Long28 Sep 2007 06:46 AMIt's one thing to tell people to plan their workout and their exercise programs. It's another thing to know how to do it. Fitness & Your Personal Choicesby Heather Long01 Jul 2007 10:16 AMYour sense of personal choice has more to do with your exercise and fitness program than any other thing. Why, you might ask? Simply put, because fitness is a choice that we make. You can read all the studies and reports in the world that advise you to exercise. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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