Recent Fitness Blog | Motivation Posts

Should You Exercise When Sick?

by Stephanie Romero

19 Nov 2010 07:27 AM

I think more than anything I was looking for a good excuse this morning to not exercise. I did a Google search on exercising while you are sick. I shouldn't have been surprised but there were several articles about this. I have been feeling under the weather the past few days.

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The Blame Game

by Stephanie Romero

23 Sep 2010 06:36 AM

I recently read this crazy article about a guy who is suing the makers of an online virtual game called "Lineage II." The premise for his lawsuit is that the game didn't contain a warning that he would become so addicted to it that it would make him unable to function normally on a daily basis.

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Small Steps Can Lead to Big Changes

by Stephanie Romero

20 Sep 2010 06:36 AM

If you have been having trouble establishing a fitness routine, it may be that you are going at it the wrong way. For some people just jumping into a routine works great but for many other people they need to slowly work their way in.

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When Cheating the System You Only Cheat Yourself

by Stephanie Romero

23 Aug 2010 04:59 AM

Whatever "system" you use to keep fit; there is one thing we could all be reminded of. It's that while cheating the system, you only cheat yourself. My fitness "system" is my Wii Fit Plus. I have been faithfully working out now and feeling pretty good.

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Don't Give Up!

by Stephanie Romero

16 Aug 2010 05:27 AM

I hope you don't mind if I toot my own horn for a bit. I have been back on the fitness wagon and going strong. I am feeling really good, physically and mentally. I have noticed changes in my body that are giving me such motivation.

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Ticker Motivation!

by Angel Lynn Diamond

03 Jul 2010 08:31 AM

A great motivator when you are losing weight and exercising is keeping track of such things as your measurements, your BMI (Body Mass Index) and your weight.

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Discovering the Real You

by Stephanie Romero

24 Jun 2010 05:10 AM

I have come to realize that there has to be some level of acceptance when it comes to your body. I have said it before and I will probably say it a dozen more times, that fitness should be a lifestyle. Your lifestyle is a reflection of who you are, the real you.

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Maintaining Fitness Routine On Vacation

by Stephanie Romero

22 Jun 2010 04:41 PM

Last week my family took a trip to Washington D.C. One of the things that concerned me was having my fitness routine disrupted. I know that vacations can really set you back. One of the important things that you need to remember when taking a vacation is that the same rules apply.

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The Truth Sometimes Hurts

by Stephanie Romero

14 Jun 2010 05:53 AM

The truth really can hurt. I have been learning this with my new Wii Fit Plus game. I turn it on and my little animated Balance Board is quick to tell me if I haven't been on it for a few days. Okay, like I really need that reminder.

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No Time to Exercise or Just an Excuse?

by Stephanie Romero

27 May 2010 04:55 AM

What's the number one excuse we usually hear for someone not exercising? It's that they don't have time. I used to say the same thing but quite honestly, we really do make time for what we want to do. I have always been up and down with my fitness routines.

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