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Recent Fitness Blog | Motivation Posts

Should You Exercise When Sick?

by Stephanie Romero

19 Nov 2010 07:27 AM

I think more than anything I was looking for a good excuse this morning to not exercise. I did a Google search on exercising while you are sick. I shouldn't have been surprised but there were several articles about this. I have been feeling under the weather the past few days.

The Blame Game

by Stephanie Romero

23 Sep 2010 06:36 AM

I recently read this crazy article about a guy who is suing the makers of an online virtual game called "Lineage II." The premise for his lawsuit is that the game didn't contain a warning that he would become so addicted to it that it would make him unable to function normally on a daily basis.

Small Steps Can Lead to Big Changes

by Stephanie Romero

20 Sep 2010 06:36 AM

If you have been having trouble establishing a fitness routine, it may be that you are going at it the wrong way. For some people just jumping into a routine works great but for many other people they need to slowly work their way in.

When Cheating the System You Only Cheat Yourself

by Stephanie Romero

23 Aug 2010 04:59 AM

Whatever "system" you use to keep fit; there is one thing we could all be reminded of. It's that while cheating the system, you only cheat yourself. My fitness "system" is my Wii Fit Plus. I have been faithfully working out now and feeling pretty good.

Don't Give Up!

by Stephanie Romero

16 Aug 2010 05:27 AM

I hope you don't mind if I toot my own horn for a bit. I have been back on the fitness wagon and going strong. I am feeling really good, physically and mentally. I have noticed changes in my body that are giving me such motivation.

Ticker Motivation!

by Angel Lynn Diamond

03 Jul 2010 08:31 AM

A great motivator when you are losing weight and exercising is keeping track of such things as your measurements, your BMI (Body Mass Index) and your weight.

Discovering the Real You

by Stephanie Romero

24 Jun 2010 05:10 AM

I have come to realize that there has to be some level of acceptance when it comes to your body. I have said it before and I will probably say it a dozen more times, that fitness should be a lifestyle. Your lifestyle is a reflection of who you are, the real you.

Maintaining Fitness Routine On Vacation

by Stephanie Romero

22 Jun 2010 04:41 PM

Last week my family took a trip to Washington D.C. One of the things that concerned me was having my fitness routine disrupted. I know that vacations can really set you back. One of the important things that you need to remember when taking a vacation is that the same rules apply.

The Truth Sometimes Hurts

by Stephanie Romero

14 Jun 2010 05:53 AM

The truth really can hurt. I have been learning this with my new Wii Fit Plus game. I turn it on and my little animated Balance Board is quick to tell me if I haven't been on it for a few days. Okay, like I really need that reminder.

No Time to Exercise or Just an Excuse?

by Stephanie Romero

27 May 2010 04:55 AM

What's the number one excuse we usually hear for someone not exercising? It's that they don't have time. I used to say the same thing but quite honestly, we really do make time for what we want to do. I have always been up and down with my fitness routines.


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