Recent Fitness Blog | Motivation PostsCan You Get Fit?by Heather Long28 Jun 2007 08:11 AMIn a word? Absolutely. Getting fit is easy to do, the formulas are out there for everyone. It takes some exercise, some proper nutrition and some sweat. As nice as it would be to be able to take a magic pill to turn you into a fit and slim person, there really isn't. Excuses, Exercise & Excitementby Heather Long21 May 2007 07:15 AMWhen you talk about exercise, chances are you think more in terms of excuses than you do in terms of excitement. Every Workout Has A Purposeby Heather Long07 May 2007 06:14 AMEvery single workout you do, whether it's the hundredth time you've gone for your walk or the first time, has a purpose. You have to be sure to give every work out you perform a purpose whether you imagine it's there or not. How Do You Define Yourself?by Heather Long12 Feb 2007 05:18 PMI was asked an interesting question the other day. Be Your Own Yoda: How to Keep Yourself Goingby Heather Long04 Feb 2007 01:35 PMStar Wars is one of my favorite series of films. In fact, the original Star Wars movie, released in 1977, was one of the first movies I ever saw in a movie theater. I Hate the Way I Lookby Heather Long26 Jan 2007 05:35 AMDo you hate the way you look? Do you look in the mirror and wonder who is that person? Do you get angry with yourself because you don't look better or you haven't gotten yourself into better shape? You may think that hating the way you look is the best motivation for working out - right? It's Monday! Let's Kick It!by Heather Long22 Jan 2007 07:44 AMGood morning and welcome to Monday, it's the end of the weekend and we're back in business here. I took the weekend off looking to rest, refresh and get my head screwed back on straight. In the last 10 days, two old friends of mine died. Why Aren't You Exercising?by Heather Long10 Jan 2007 05:43 PMTell me, do you exercise? Physically that is? We can all exercise our good judgment and our bad judgment. We can stretch our reason and we can outrun our obligations if we try. Who is Your Hero?by Heather Long07 Jan 2007 01:58 PMWho is your hero? I thought about this question when I started to write it, who is my hero? When I was a very little girl - my hero was Luke Skywalker. You can laugh; I do when I think about it now. But my hero offered me an infinity of promise if I were to just work hard and focus myself. How To ... Cope with Boredomby Heather Long01 Jan 2007 07:40 AMThis is it - the New Year is here, sweeping around the world from Australia to the United States, the Earth has completed the turn around the clock and now we are all basking in the arrival of a brand new year. But this is your year. This is the year that you're going to sign up at the gym. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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