Recent Fitness Blog | Biking Posts

Spinning

by Gillian Markson

27 May 2006 01:14 PM

If you have ever gone to the gym these days, you are probably familiar with the term "spinning". Spinning is an exercise tool used by thousands of people as part of their workout regimen.

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Triathlon or Bust 7: Bike Gear for Beginners

by Laura Torres

25 May 2006 11:31 PM

I've probably enjoyed bicycling as exercise more than any exercise I've ever tried, and stuck with it for about three years now. I'm actually looking forward to the bicycle leg of my upcoming triathlon, because this is where I have the best chance of a respectable time.

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The Saturday Morning Bike Army

by Heather Long

20 May 2006 07:19 PM

This morning, I was driving my daughter to gymnastics when we saw literally hundreds of bicycles speeding past and dominating one full lane of traffic. I lost count when we hit 200 and the bikes kept coming and coming and coming. My daughter, sitting the back seat of the car was as amazed as I was.

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Cycle Away to Nowhere But a Healthier You

by Gillian Markson

19 May 2006 11:29 PM

Few things are better for weight loss, or for a good time, than a bike ride around town, through the park or out in the countryside. However, the weather is not always permitting and people do not always have time or the proper equipment to get on the bike and hit the trails.

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Spinning Exercises

by Gillian Markson

12 May 2006 11:11 PM

The term "spinning exercises" refers to group-stationary cycling usually led by a certified instructor. This is a non-impact type of exercise that is enjoyed by people of all ages and levels of fitness.

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