Recent Fitness Blog | Biking Posts

Cycling's Power of Three

by Heather Long

Cycling is the one of the best forms of exercise that accomplishes multiple goals in a short amount of time. But if you are still not totally convinced the following are the three most powerful reasons to invest in a good bike, some padded bike pants, a helmet and an hour on the trails or road.

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On Your Marks! Get Set! Go!

by Heather Long

I've been talking to some of my readers out there and I owe some of you some responses - for those of you who've been waiting more than a couple of weeks, you have a huge thank you for your patience coming from me. I've had a bad several weeks here with a bug that I just couldn't seem to shake.

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Spinning

by Gillian Markson

If you have ever gone to the gym these days, you are probably familiar with the term "spinning". Spinning is an exercise tool used by thousands of people as part of their workout regimen.

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Triathlon or Bust 7: Bike Gear for Beginners

by Laura Torres

I've probably enjoyed bicycling as exercise more than any exercise I've ever tried, and stuck with it for about three years now. I'm actually looking forward to the bicycle leg of my upcoming triathlon, because this is where I have the best chance of a respectable time.

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The Saturday Morning Bike Army

by Heather Long

This morning, I was driving my daughter to gymnastics when we saw literally hundreds of bicycles speeding past and dominating one full lane of traffic. I lost count when we hit 200 and the bikes kept coming and coming and coming. My daughter, sitting the back seat of the car was as amazed as I was.

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Cycle Away to Nowhere But a Healthier You

by Gillian Markson

Few things are better for weight loss, or for a good time, than a bike ride around town, through the park or out in the countryside. However, the weather is not always permitting and people do not always have time or the proper equipment to get on the bike and hit the trails.

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Spinning Exercises

by Gillian Markson

The term "spinning exercises" refers to group-stationary cycling usually led by a certified instructor. This is a non-impact type of exercise that is enjoyed by people of all ages and levels of fitness.

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