Recent Fitness Blog | Yoga PostsYoga at Any Ageby Michele Cheplic05 May 2009 10:34 AMThe next time you brush off an invitation to attend a yoga class because you think you're too old to twist your body into a pretzel, think about Bette Calman. Athletes Embracing Yogaby Michele Cheplic15 Jan 2009 10:10 AMYou don't have to be a Hollywood actress, a college-coed or flexible fitness fanatic to excel at yoga, just ask the dozens of athletes (professional and amateur) who have discovered the benefits of this ancient exercise option. Popular New Exercise Equipmentby Michele Cheplic27 Sep 2008 05:29 PMHave you ever seen a new product and asked yourself: "Now, why didn't I think of that?" I mutter that question each and every time I run on the treadmills at my local gym and peer into the step aerobic classroom. The gym recently acquired a few dozen of those new Slanted Risers. The Perfect Yoga Matby Clarissa Adkins07 Feb 2007 08:27 PMI'm one of those people who get an idea about something that they need and then spend way too much time searching for exactly what I want. This habit is much better suited for house hunting or buying a car than it is for small purchases. Why Yoga Might Help You Quit Smokingby Clarissa Adkins07 Feb 2007 10:19 AMYou may have already gone through several cycles of trying to quit smoking just over the past month of forgotten and renewed resolutions of the New Year. Before you resign yourself to just trying again next year, see if anything here gives you motivation to try again. Moderation in the Yogic Lifestyle - Where Does Caffeine Fit in?by Clarissa Adkins06 Feb 2007 02:07 PMI hesitate to even write about the fact that I gave up coffee and caffeine in January because I don't want people to interpret this as a judgement on anyone who enjoys it. In fact, I'm sure that I would still be drinking it if it wasn't for how it affected me. Valentine's Day Ideas: Partner Yogaby Clarissa Adkins02 Feb 2007 05:21 PMI was excited to find out that my gym would be offering a Partner Yoga class the week of St. Valentine's Day. Basically, you can bring your significant other, a friend or be paired up when you get there, unless the class specifies "couples only. Play Me Something that I Can Down Dog Toby Clarissa Adkins02 Feb 2007 01:18 PMIf I had it my way, I would probably play nothing but Ravi Shankar in the yoga classes that I teach. His beautiful sitar playing, which is considered classical music in many circles, epitomizes what I feel when I practice yoga. The Yoga Path - Confidenceby Clarissa Adkins01 Feb 2007 01:04 PMI recently wrote about how yoga has changed my life. In that same article, I promised to share more of this journey with you. Self-esteem has been an issue throughout my life. I wasn't the most joyful teenager in high school and as a young adult I was often dipping into bouts of depression. Rushing to Get to a Yoga Classby Clarissa Adkins21 Jan 2007 10:44 AMCountless times I have rushed myself and my son through the house trying to get to a yoga class. Unfortunately, when I'm on my way to teach the class, I have been known to get even more intense about the time. Everyone who knows me knows that I hate to be late. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
Fitness categories
More fitness tagsrelationships | children | ideas | Food | weight loss | pregnancy | holidays | Kids | parenting | family |
"Thanks for the comment Brooklyngym."
In Biggest Fitness Mistakes