Recent Fitness Blog | Yoga Posts

Yoga Boosts Energy and Reduces Fatigue in Breast Cancer Survivors

by Stephanie Romero

19 Jan 2012 07:59 AM

In my last Fitness blog I addressed the issue of yoga being a potentially dangerous form of fitness. Not that I believe yoga in itself is dangerous but I do agree that doing it wrong could lead to injuries.

Read more | Send this to a friend

Is Yoga Dangerous?

by Stephanie Romero

18 Jan 2012 01:16 PM

There is a new report out that is stirring up quite a bit of controversy. The "New York Times" featured an article this past week on the dangers of yoga. Yoga seems to be such a soothing, tranquil form of exercise.

Read more | Send this to a friend

The Benefits of Yoga

by Stephanie Romero

03 Jan 2012 07:50 AM

With the first week of the New Year underway, many are looking at ways to get fit. In my last couple of blogs I talked about the benefits of cardio and flexibility exercises. In this blog we are going to look at the benefits of yoga.

Read more | Send this to a friend

Give Yoga a Try!

by JuliaRogers

08 Aug 2011 05:59 PM

I hear so many times of people who didn't think they would enjoy yoga but end up really liking it. There are many reasons why I think yoga is a great physical activity and worth giving it a try.

Read more | Send this to a friend

The Basics of Yoga

by Stephanie Romero

14 Oct 2010 04:14 AM

Yoga encompasses more than just exercise. It incorporates other principles including relaxation, breathing and nutrition. For some, yoga also includes meditation or positive thinking. Personally for me, I find that in my Christian faith.

Read more | Send this to a friend

What Will Yoga Do For Me?

by Angel Lynn Diamond

Yoga is a great form of exercise that will help your body in several ways. Yoga has amazing health benefits for your body. * Your breathing. The breathing that is practiced in yoga is known as Pranayama.

Read more | Send this to a friend

Yoga at Any Age

by Michele Cheplic

The next time you brush off an invitation to attend a yoga class because you think you're too old to twist your body into a pretzel, think about Bette Calman.

Read more | Send this to a friend

Athletes Embracing Yoga

by Michele Cheplic

You don't have to be a Hollywood actress, a college-coed or flexible fitness fanatic to excel at yoga, just ask the dozens of athletes (professional and amateur) who have discovered the benefits of this ancient exercise option.

Read more | Send this to a friend

Popular New Exercise Equipment

by Michele Cheplic

Have you ever seen a new product and asked yourself: "Now, why didn't I think of that?" I mutter that question each and every time I run on the treadmills at my local gym and peer into the step aerobic classroom. The gym recently acquired a few dozen of those new Slanted Risers.

Read more | Send this to a friend

The Perfect Yoga Mat

by Clarissa Adkins

I'm one of those people who get an idea about something that they need and then spend way too much time searching for exactly what I want. This habit is much better suited for house hunting or buying a car than it is for small purchases.

Read more | Send this to a friend