Recent Fitness Blog | Yoga PostsYoga for Tweens and Teensby Clarissa Adkins18 Jan 2007 01:14 PMIf you think about it our tweens and teens hardly ever enjoy relaxing moments that don't revolve around T.V. or the computer. Their lives are infused with competitive activities, whether academic or sports related. They're also programmed to compare themselves to everyone around them. Revealing Tension - Yoga's Specialityby Clarissa Adkins12 Jan 2007 05:46 PMSome people quickly build tension in their shoulders when they are under stress, while others find that the jaw or lower back are the culprits. Some of us distribute the tension throughout the body in a mix and match of aches and tenderness. The Yoga Pathby Clarissa Adkins10 Jan 2007 05:22 PMI thought it would be helpful to outline some of the ways that yoga has changed the way I live my life. From time to time, I will be adding to the story of my path for anyone who is curious, or who is also choosing yoga for their main form of exercise. Yoga is Non-Competitiveby Clarissa Adkins08 Jan 2007 01:20 PMIt is nearly impossible to go to the gym without feeling an air of competition coming from fellow members, and perhaps yourself. Of course, we should not reprimand ourselves if we have a desire to accomplish more with our personal fitness. Does Yoga Conflict with Being a Christian?by Clarissa Adkins04 Jan 2007 08:51 PMThe ancient mind and body exercise of yoga has become more and more popular each year as local gyms and studios fulfill the public's desire to try it. Despite yoga's seepage into mainstream fitness, many are hesitant to experience it for a variety of reasons. Yoga & Yoga Fitness Ballsby Heather Long19 Oct 2006 08:30 PMMore and more, people are making yoga a part of their exercise routine and you should too. The secrets to yoga are being discovered as more people practice what is considered one of the more ancient forms of exercise. Yoga: How Do You Know Which One to Doby Heather Long10 Oct 2006 07:17 AMThere are a great many forms of yoga available on the fitness market whether you are purchasing Yoga DVDs, fitness videotapes or signing up for a class at a fitness club, yoga health club or other. The Do's and Don'ts of Stretchingby Heather Long01 Aug 2006 03:00 PMStretching is an important part of overall fitness. It can improve range of motion and flexibility. Be sure to use correct form when you are stretching and in the meanwhile, here are some do's and don'ts to keep yourself on track. The High 5 on Stretchingby Heather Long27 Jul 2006 04:00 PMStretching is not the highest rated activity for most people. In fact, I am not overly fond of stretching though I know better than to do any exercise or intense physical activity without a good stretch. Stretching is important though. Four More Reasons to Yoga Todayby Heather Long28 Jun 2006 12:21 PMWere you looking for a few more reasons why you should give Yoga try? If so, you're in luck. I have four great reasons for why incorporating yoga into your workouts is a great plan. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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