Recent Fitness Blog | Exercise Gear Posts

D is for Dumbbell

by Heather Long

Dumbbells - the standard name for free weights. There are a lot of jokes that used to be made about dumbbells, but we're going to avoid those today. Typically, a dumbbell is a weight that features a short bar with a weighted disk at either end.

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Gift Certificates for Fitness

by Heather Long

Can you buy a gift certificate that promises fitness for a loved one or friend? Sure you can and while gift certificates are not always the first choice for some of us when it comes to shopping - don't discount them as a great idea.

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Tis the Season - Fitness Gift Ideas

by Heather Long

Are you looking for some fitness gift ideas for the loved ones in your life?

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Accidents Happen - RICE RICE Baby

by Heather Long

It's a fact that when you are execising regularly that you may experience an injury. I've strained my foot, my leg, my arm and even my back (although admittedly the back strain came from moving heavy wood furniture up stairs and not from a workout).

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