Recent Fitness Blog | Exercise Gear PostsD is for Dumbbellby Heather Long08 Jul 2007 07:13 AMDumbbells - the standard name for free weights. There are a lot of jokes that used to be made about dumbbells, but we're going to avoid those today. Typically, a dumbbell is a weight that features a short bar with a weighted disk at either end. Gift Certificates for Fitnessby Heather Long09 Dec 2006 05:02 PMCan you buy a gift certificate that promises fitness for a loved one or friend? Sure you can and while gift certificates are not always the first choice for some of us when it comes to shopping - don't discount them as a great idea. Tis the Season - Fitness Gift Ideasby Heather Long26 Nov 2006 06:09 PMAre you looking for some fitness gift ideas for the loved ones in your life? Accidents Happen - RICE RICE Babyby Heather Long27 Jul 2006 10:30 AMIt's a fact that when you are execising regularly that you may experience an injury. I've strained my foot, my leg, my arm and even my back (although admittedly the back strain came from moving heavy wood furniture up stairs and not from a workout). Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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