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Recent Fitness Blog | Stairmaster Posts

Proper Use of a Stair Climber

by Gillian Markson

10 May 2006 11:00 PM

How to stand when using a stair climber is an often overlooked safety issue. Stair climbers have been around for a long time. Climbing stairs is an effective exercise. Taking the stairs instead of the elevator is often recommended when trying to build up endurance.

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