Recent Fitness Blog | Cardiovascular PostsSomething is Better than Nothingby Michele Cheplic08 Oct 2008 09:00 PMIn light of the new recommendations just issued by the federal government regarding the amount of exercise Americans should be completing on a weekly basis I thought it would be interesting to note the results of a new recent study done by researchers at Louisiana State University as it might mak... Which Comes First?by Michele Cheplic03 Oct 2008 03:07 PMDo you include both weightlifting and aerobic exercise in the same workout? If so, which do you tackle first? If you workout at a smaller gym (like I do) then your answer might vary depending on the day. More Ways to Burn Major Caloriesby Michele Cheplic17 Sep 2008 09:58 PMLet's face it; the majority of us exercise because we want to lose weight. Sure, some folks workout to maintain their weight, while others adopt a fitness regime to combat the signs of aging. The Best Exercises to Burn Major Caloriesby Michele Cheplic16 Sep 2008 10:00 PMIf you are a busy parent, who spends his or her day in a chaotic hurricane cooking, cleaning, changing diapers, and carting kids to and from school then finding the most efficient and effective exercises is critical. Exercise More Forget Lessby Michele Cheplic13 Sep 2008 06:54 PMA new study says adding even a few minutes of exercise to your daily routine can help improve your memory and brain function by a measurable amount. The 10% Rule: Boost Your Fitnessby Heather Long13 Mar 2007 11:37 AMHave you ever heard of the 2% rule? In our household, the 2% rule refers to how much better you feel about anything after a shower. Feeling down and having a hard time getting motivated, then go grab a shower - you'll have every chance of feeling at least 2% better than you did. New Year - New Fitness Campaignsby Heather Long09 Jan 2007 05:16 PMAccording to the latest statistics and government figures, 65% of Americans, about 195 million people are overweight. What was once considered a minority is now the majority and this epidemic just seems to be growing out of all proportion - pardon the pun. Row, Row, Row Your Boat - The Rowing Machineby Heather Long27 Dec 2006 06:14 PMAre you familiar with the rowing machine? It's a popular piece of equipment that utilizes a flywheel, a cable and a fan and that requires you to pull two handles towards yourself against the resistance. 7 Ways to Break out of a Rutby Heather Long03 Oct 2006 04:02 AMThe way we exercise goes in cycles. The average cycle is about 12 weeks, but of course it varies for different individuals. The 12-week cycle begins whenever you start a new exercise regimen or routine. You'll get going. Fitness Funnies: Cardio Funby Heather Long23 Sep 2006 06:00 AMCardiovascular exercise is a great way to give you a healthy heart, but it's about more than just your heart - it involves your entire vascular system and your lungs. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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