Recent Fitness Blog | Circuit Training Posts

What is Circuit Training?

by Stephanie Romero

02 Aug 2010 05:32 AM

Some exercises are meant to help your cardiovascular system. Other exercises work on strength. However if you are looking for a fitness routine that does both then you might want to try circuit training. Circuit training uses different types of weight machines.

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How to Make the Most of Your Fitness Time

by Angel Lynn Diamond

If you are like most people your day is buzzing with numerous chores and activities. The average American has to not only work a job, but tend to many other responsibilities as well.

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Burning Up the Calories with Boot Camp Fitness

by Angel Lynn Diamond

If you think that you need to spend mega bucks getting in shape with a fancy gym membership, think again. A gym membership is a great luxury with all those great machines at your fingertips, but most of us do not have the extra dollars that it takes to maintain a gym membership.

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Parcourses - Where have they gone?

by Heather Long

Do you know what a parcourse is? Funnily enough, when I came across one a few weeks ago around the edges of a college campus, I thought how neat. Then I followed the course around and wondered why we didn't have more of them.

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Transformation Fitness: Get Fit Workout Plan

by Heather Long

Looking for a great workout that will not only fit into your schedule, but get you fit on a schedule? If the answer is yes, then you are not alone. Many of us are looking for a workout that works for us and doesn't leave us running in place, going no where fast.

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Men's Only Fitness Center

by Heather Long

Have you ever heard of Cuts Fitness for Men? It's the answer for men looking to discover the success that women attending Curves for Women have discovered.

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A Gym Isn't a Singles Bar

by Heather Long

Rolling Stone magazine tossed out the baby with the bathwater in 1983 when they listed that health clubs were the daytime nightclub in their cover story: Looking for Mr. Goodbody. They were a great place for people in their early 20s to hook up with other people in their 20s.

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