Recent Fitness Blog | Interval Training Posts

What Is High Intensity Interval Training?

by Stephanie Romero

04 Mar 2011 07:06 AM

Have you heard of high intensity interval training? This isn't for the faint of heart and I will be the first to admit I am no where near the ability to attempt this.

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Exercises That Burn More Calories in Less Time

by Michele Cheplic

With the holidays fast approaching and Old Man Winter bearing down, it's easy to find excuses to ditch your regular workout. However, health experts say it's a bad idea to remain inactive for a long period of time.

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G.I. Jane - Is it the right track for you?

by Heather Long

When I say G.I. Jane, I'm not referring to enlisting in the military, though I know many people who do this and they leave it in better shape than they ever thought possible.

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Five Ways to Improve Your Fitness for Weight Loss Program

by Heather Long

Weight loss is probably the number of one goal of all women. I say all women because I have heard women who weigh 110 pounds say they could stand to lose an extra few pounds.

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5 Ways to Pump Up Your Metabolism

by Heather Long

One of the complaints I am most familiar with when it comes to working out and fitness programs is that a person can plateau and while they may continue their workout or their exercise regimen, they are not losing any more weight or getting in any better shape than they are now.

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Summer Ab Care

by Heather Long

Summer time makes us more aware of our abdominals than anything else. After all, there's nothing like bathing suit season to make you aware of the softness around your belly or the extra flab. You might be thinking since it's mid-summer, it's too late to get started.

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Interval Training & More

by Heather Long

Rugby is a sport that's actually catching on in the States and it's funny, when I was growing up - I knew what Rugby was along with Cricket because I spent time in England with our family there, but most of my friends had no idea what it was.

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The Television Exercise Game

by Heather Long

If you are familiar with any aspect of Pop Culture then you may or may not have heard of the various drinking games associated with different pop culture shows like Buffy the Vampire Slayer, Star Trek: The Next Generation and more.

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