Recent Fitness Blog | Interval Training PostsExercises That Burn More Calories in Less Timeby Michele Cheplic09 Dec 2008 09:31 PMWith the holidays fast approaching and Old Man Winter bearing down, it's easy to find excuses to ditch your regular workout. However, health experts say it's a bad idea to remain inactive for a long period of time. G.I. Jane - Is it the right track for you?by Heather Long24 Jan 2007 08:55 AMWhen I say G.I. Jane, I'm not referring to enlisting in the military, though I know many people who do this and they leave it in better shape than they ever thought possible. Five Ways to Improve Your Fitness for Weight Loss Programby Heather Long27 Sep 2006 05:00 AMWeight loss is probably the number of one goal of all women. I say all women because I have heard women who weigh 110 pounds say they could stand to lose an extra few pounds. 5 Ways to Pump Up Your Metabolismby Heather Long29 Aug 2006 07:20 AMOne of the complaints I am most familiar with when it comes to working out and fitness programs is that a person can plateau and while they may continue their workout or their exercise regimen, they are not losing any more weight or getting in any better shape than they are now. Summer Ab Careby Heather Long16 Jul 2006 07:18 AMSummer time makes us more aware of our abdominals than anything else. After all, there's nothing like bathing suit season to make you aware of the softness around your belly or the extra flab. You might be thinking since it's mid-summer, it's too late to get started. Interval Training & Moreby Heather Long30 Jun 2006 02:00 PMRugby is a sport that's actually catching on in the States and it's funny, when I was growing up - I knew what Rugby was along with Cricket because I spent time in England with our family there, but most of my friends had no idea what it was. The Television Exercise Gameby Heather Long05 Jun 2006 11:38 AMIf you are familiar with any aspect of Pop Culture then you may or may not have heard of the various drinking games associated with different pop culture shows like Buffy the Vampire Slayer, Star Trek: The Next Generation and more. Recent Blog Comments gts2525 says... "If you're intimidated by a gym and a fitness routine, check out information online before you take the plunge." elenora123 says... "very interesting i so much love what i see in this site,and i will like to be member of the site. Love your site." |
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"I would agree always check that your insurance covers any potential damage to a trampoline."
In Summer Fun - Say Yes to a Trampoline