Recent Fitness Blog | Mind/Body PostsGive Yourself Weight Loss for the Holidaysby Heather Long12 Nov 2006 10:23 AMIt's the holiday season and while Santa may be a jolly old soul with a belly that jiggles like a bowlful of jelly, that doesn't mean the rest of us are interested in the same. Brain Fitness: Learn Something Newby Heather Long14 Sep 2006 05:00 PMLearning something new helps to flex your mind and build your brain fitness up. Brain Fitness: Exercises to Improve Itby Heather Long14 Sep 2006 12:30 PMSo we talked about the importance of brain fitness earlier today and we talked about warming up the brain. Now let's focus on some brain exercises that you can do. These exercises can be performed in any order and pick and choose the ones you like. Mirror, Mirror: Reinventing Your Own Self-Imageby Heather Long07 Sep 2006 11:00 AMIt's easy enough to say that you love yourself and that you find yourself beautiful. It's easy enough to say that beauty is in the eye of the beholder, but many times we use these platitudes with only a wishy-washy sense of personal belief. Building Through Adversityby Heather Long20 Aug 2006 12:30 PMKeep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. - Mark Twain Our lives are populated by challenge. Ladies, Do You Hate Your Body?by Heather Long15 Aug 2006 12:30 PMI have a confession to make - I am not particularly fond of my body. It's not the exact shape I'd like it to be. It doesn't look like all those size 4 actresses on television and I'm not as tall as I'd like to be. One of my eyes squints funny when I smile and my teeth are not all straight. Fitness Tips: Building Up Your Self-Confidenceby Heather Long07 Aug 2006 04:05 AMThere is truth in the statement that when you behave a certain way, it reflects on how you view yourself internally. Your internal views affect how you present yourself. So if you see yourself as someone who is weak, insecure and uncertain - that is how you will act. Balancing Our Livesby Heather Long31 Jul 2006 04:00 PMFitness is more than just exercising regularly. In fact, fitness is about balancing the body, the mind and the self. These three areas are what we need to take into consideration when we are caring for ourselves. This balance begins with the mind. It is a complex and powerful part of ourselves. Triathlon or Bust 1: True Confessionsby Laura Torres12 May 2006 06:05 PMI am not an athlete. In grade school, I was the last kid chosen for the dodge ball team. On cross country run days, I was the last one to finish. Or next to last. Me and the severely overweight boy struggling against the stigma of being the slowest kid in the fourth grade. Fitness Struggles for the Mentall Ill Personby Gillian Markson04 May 2006 02:08 PMExercise is hard. In fact, not exercising may be one of the all-time hardest habits to break, surpassing even smoking. Studies confirm what we already know: despite all the cheerleading health advice out there, Americans simply aren't getting enough exercise. Recent Blog Comments gts2525 says... "If you're intimidated by a gym and a fitness routine, check out information online before you take the plunge." elenora123 says... "very interesting i so much love what i see in this site,and i will like to be member of the site. Love your site." |
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"I would agree always check that your insurance covers any potential damage to a trampoline."
In Summer Fun - Say Yes to a Trampoline