Recent Fitness Blog | Martial Arts PostsTai Chi Heals Body & Mind As You Ageby Heather Long15 Oct 2006 12:00 PMThe relationship between the practice of martial art and health in the elderly is a key to maintain physical fitness even in the old age. A form of Chinese martial art, Tai Chi is most commonly practiced as a combination of circular, slow movements. Mindset Martial Artsby Heather Long20 Jun 2006 02:48 PMAre you or someone you love considering martial arts for a fitness activity? If you are, it's a great way to commit to conditioning for you and for your kids. Choosing the Right Martial Artby Gillian Markson18 May 2006 11:06 PMKarate, Ti-Chi, Kickboxing. Krav-Maga, Tiquando, Hapkido and Jujitsu. Ti-Boxing, Grappling, BaGwa and Ti-Chi Broadsword; even traditional boxing. Within the umbrella which is martial arts so many styles and schools exist that picking one to study with, maybe even two, can be a daunting task. Tai Chi for Fitnessby Gillian Markson09 May 2006 02:52 PMPracticing Tai chi for fitness is one way this ancient Chinese art is used. Tai chi means "shadow boxing." It involves controlled movement of the body along with breathing and stretching. Posture is very important in any fitness regime. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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