Recent Fitness Blog | Dancing Posts

Fitness 101: Step Aerobics

by Heather Long

We've talked about step aerobics here before, but today I want to talk about the basics of step aerobics and provide you with some introductory information.

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Budokon or Pogo Bootcamp? What's around the next creative corner?

by Heather Long

We've talked about the boredom that some people experience when they do the same routine over and over again.

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Group Fitness Classes Are Great Options

by Heather Long

Too often we think about the group fitness class at the gym with a groan. After all, who wants to be in a room full of spandex wearing women or men or both. Far too often we become self-conscious and we think only toned bodies are going to be on the people in that room, but it's not entirely true.

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Get In Step with Step Aerobics

by Heather Long

Sure, we've all heard about step aerobics and we've seen the ads. Step aerobics were all the rage in the late 80s and early 90s. It's a consistent form of exercise that takes place in gyms and home living rooms all over the country. You need a good workout tape or instructor and a step.

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Jazzercise: It isn't What You Think

by mommytotwo

Before I had my boys and when I was a single woman, I started Jazzercising. I will admit I did so hesitantly, thinking it would be me, my friend who was the same age as I am, and a bunch of elderly women.

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Dance - Practice! Practice! Practice!

by Heather Long

Every dancer out there can attest to the following statement: dance is something that must be practiced over and over again. Like all forms of exercise, dance requires repetition in order to achieve the desired results.

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Dancing for Fitness

by Gillian Markson

As individuals we all feel the need to express ourselves in different ways to allow our creative inner self to be shown to the world.

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Strip It to Get Fit? I Don't See It

by Heather Long

Yes, this is a title about stripping to get fit. No, I am not talking about heading to a seedy part of town or into what is rather euphemistically labeled as a gentleman's club. I am talking about one of the latest trends in the fitness world. I'm sure you've seen the ads or at least seen the DVDs.

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