Recent Fitness Blog | Dancing PostsGet In Step with Step Aerobicsby Heather Long22 Sep 2006 09:30 AMSure, we've all heard about step aerobics and we've seen the ads. Step aerobics were all the rage in the late 80s and early 90s. It's a consistent form of exercise that takes place in gyms and home living rooms all over the country. You need a good workout tape or instructor and a step. Jazzercise: It isn't What You Thinkby mommytotwo19 Sep 2006 05:38 AMBefore I had my boys and when I was a single woman, I started Jazzercising. I will admit I did so hesitantly, thinking it would be me, my friend who was the same age as I am, and a bunch of elderly women. Dance - Practice! Practice! Practice!by Heather Long29 Jun 2006 09:30 PMEvery dancer out there can attest to the following statement: dance is something that must be practiced over and over again. Like all forms of exercise, dance requires repetition in order to achieve the desired results. Dancing for Fitnessby Gillian Markson19 May 2006 11:32 PMAs individuals we all feel the need to express ourselves in different ways to allow our creative inner self to be shown to the world. Strip It to Get Fit? I Don't See Itby Heather Long11 May 2006 04:00 AMYes, this is a title about stripping to get fit. No, I am not talking about heading to a seedy part of town or into what is rather euphemistically labeled as a gentleman's club. I am talking about one of the latest trends in the fitness world. I'm sure you've seen the ads or at least seen the DVDs. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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