Recent Fitness Blog | The Week in Review Posts

Fitness Week in Review

by Michele Cheplic

The countdown to the holidays is on. Thanksgiving is less than a week away and we are now just a hair shy of being exactly one month away from Christmas.

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Fitness Week in Review: November 11-17, 2008

by Michele Cheplic

We are 10 days away from the holiday gluttons most adore--Thanksgiving. If you plan to pig out on Turkey Day, you might consider perusing the following FITNESS blogs.

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Fitness Week in Review for November 2-9, 2008

by Michele Cheplic

Did you know that women make gyms germier than men; that exercising can reduce the risk of breast cancer; and that very bad things can happen if you suddenly quit working out? You would have if you read this week's entries in the FITNESS blog.

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Fitness Week in Review for October 20-26, 2008

by Michele Cheplic

If you are planning to pig out on Halloween candy in the coming days you might want to consider some of the tips provided in this week's Fitness blogs. October 20th---Running While Pregnant. Some women can barely walk while they are pregnant while others run marathons.

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Fitness Week in Review for October 13-19, 2008

by Michele Cheplic

What kind of music do you listen to while you workout? Would you consider running a marathon while you were pregnant? Do you skip over warm-ups and cool downs because you want to get out of the gym and on with your day as quickly as possible?

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Fitness Week in Review for October 6-12, 2008

by Michele Cheplic

Whether you live in a major metropolitan area or in Smallsville, USA these tough economic times have likely put a major dent in your budget. For some it has meant reevaluating whether a gym membership is really worth the hit to the wallet.

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Fitness Week in Review for September 29-October 5, 2008

by Michele Cheplic

Whether you're trying to keep your children safe as they participate in fall sports or you are just trying to make the most of your limited workout time this week's Fitness blogs offered a wide range of useful tips to help you achieve your goal.

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Fitness Week in Review for September 21-28, 2008

by Michele Cheplic

Did you gain the "Freshman Fifteen" during your first year at college? Was it easier shedding the pounds then than it is now? This week a famous pro basketball player revealed that he has never struggled more to lose weight than right now... and he's playing in the big leagues.

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Fitness Week in Review for September 15-21, 2008

by Michele Cheplic

If you have been looking for a way to burn more calories in less time this Week in Review is your one-stop source of information. Over the past few days I have offered tips on some of the most effective calorie burning exercises available.

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Fitness Week in Review for September 8-14, 2008

by Michele Cheplic

If you find yourself constantly lamenting about your age and the way you feel because of it you've come to the right place. This week the Fitness blog took aim at getting older and how exercise can make a huge difference in the way you live life as the years go by.

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