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Getting the Idea of Exercising from Your Mind to Your Heart

So you have probably polished off the last of the pumpkin pie and have hopefully awoken from your turkey coma. The mashed potatoes and gravy may still feel like they are sitting around your middle but you are determined to get a head start on a fitness routine. Why wait until the New Year? Why not get started now? There is nothing wrong with looking at certain opportunities as the perfect time to start a fitness routine. The fresh start of a new year, the day after your big Thanksgiving feast, or the day you celebrate a birthday…no matter what … Continue reading →

Should You Take a Spring Break from Fitness?

You didn’t really read this thinking I was going to suggest you take a break, did you? When I arrived to teach my fitness class this morning I learned that the facility had not scheduled classes due to Spring Break. That got me thinking, should we take a break? I do think it is important that you keep your routine fresh. Also, it is important to make sure that you don’t overtrain. I always suggest at least one day of rest and staggering days of resistance and cardio training. I don’t advise though, taking an actual break. Once you stop … Continue reading →

Time to Celebrate! Cleaning Out Your Closet After Weight Loss

How exciting! You have just lost a substantial amount of weight and now it is time to celebrate. Do not wait until you have lost all of the weight that you desire and have gotten down to your goal weight. This will only make it too easy not to be careful about regaining what you have lost. Many of us who are trying to lose quite a bit of weight have clothing in several sizes so this could take some time. Start weeding out your closet after you have come down a size. If your goal is to lose more … Continue reading →

How to Stick to Your New Year’s Resolutions

The fresh start of a new year inspires lots of people to make New Year’s resolutions. Some of the most popular resolutions include losing weight/exercising more, saving money/managing debt, and stress reduction. What’s on your resolution list? According to the IHRSA (International Health, Racquet, and Sports Club Association), January is the biggest month for new gym memberships — New Year’s is a huge boost for the exercise industry. But as many as forty percent of those new signups stop going within the first three months. (Some experts say the number is even higher than forty percent!) We make these big, … Continue reading →

How to Learn More About Your Spouse

Even though Wayne and I celebrated our 12th wedding anniversary last month, have been together over 20 years total, and know each other about as well as we can, we don’t know everything. Surprisingly, we’re still learning new things about each other. For Example… Take this past weekend. Last week in “The Things He Does For Love: Ghost Hunting Classes” I wrote how Wayne agreed to attend a ghost hunting class with me. It was something I wanted to do, but something that would take up our together time during a weekend Wayne was home. Ghosts fascinate me. (Or, I … Continue reading →

Family Health and Fitness Day Is Coming!

Mark your calendar: Family Health and Fitness Day is coming Saturday, September 29th! Now in its eleventh year, Family Health and Fitness day is a chance for you and your family to be active together. Need some ideas for fun family activities? Here are a few things you and your family can do to celebrate Family Health and Fitness Day. Rent Dance Dance Revolution or another dancing game for your video game system. Challenge your feet and your brain by following the arrows to perform dances of varying complexity. You’ll definitely laugh at your missteps, and bur some serious calories … Continue reading →

The Fitness Blog Week in Review: June 30 – July 6

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One week into July and in some parts of the country, the temperatures are scorchers and down here in Texas, we’re breaking rainfall records and wondering what happened to our sun. The United States celebrated its birthday and in Great Britain two young princes celebrate the memory of their mother on her birthday. It’s been a busy week and let’s explore what we talked about in the Fitness blog this week: Saturday, June 30 Our End of June Fitness Goal Check went down our checklist of fitness goals. The point of these fitness goal checks is to check out how … Continue reading →

The Fitness Blog Week in Review for May 27 – June 1

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We’ve been a bit crazed around here in the fitness blog, but that’s to be expected with the summer time and outdoor activities ramping up. More of us are leaving the gym and heading outside to ride bikes, go swimming, play ball and more. So let’s take a quick run down our week in review. Sunday, May 27 National Senior Fitness & Health Day happens in May and is celebrated every year. Monday, May 28 In Women’s Fitness: Target Your Hips we look at how we can target specific areas of the body to get the weight off. Have You … Continue reading →

Where is our Fitness Blog Week in Review?

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Unfortunately, the craziness this week precluded a lot of fitness articles to cover for the fitness blog. We did take a look at exercise styles, but this week just didn’t lend itself to focusing on fitness as much as I would like. What Did We Do? My daughter and I did two miles per day on our bikes. We also went out for a couple of long walks. They celebrated field day on Monday and water slide day on Wednesday. She came home from school pretty tired, but excited at the same time. We spent one afternoon planning what we’re … Continue reading →

The Fitness Blog Week in Review April 30 – May 4

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It’s the weekend and if you’re like me, you’re probably tired from the long week. We wrapped up our Spring Forward to Action challenge and swimsuit season has officially begun. With the dawn of the summer months, we’re going to focus our attention outside whether it’s out of the house, out of the office or out of the gym. In the meanwhile, let’s take a look at our week in review: Monday, April 30 Spring Forward to Action: Week 4, Day 1 kicked off our final week of the Spring Forward to Action Challenge with increased physical activity designed to … Continue reading →