I don’t know what the weather is like in your neck of the woods. But here in Wisconsin we are experiencing unusually warm weather. In fact, I was just watching a newscast this morning and the weatherman said that normally we might experience a day or two in any given week with temps in the 90’s. But the temperatures have been in the 90’s, with high humidity consistently for days now, with no relief in sight. Now for those who are used to this or live in areas of the country where it hits triple digits, I’m probably not getting … Continue reading →

When it comes to goal setting, most of us think about the New Year. That’s the time when resolutions are made. But summer is a perfect opportunity to do the same. If there is ever a season to really be committed to a fit lifestyle, summer is it. It’s the perfect time of year to start eating healthier and incorporate more physical activity into your day. So with that, here are 5 fitness goals you should have for the summer. The first goal is to eat more fruit. Not only is this the season for some of the freshest fruits … Continue reading →