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The Fitness Blog Weeks in Review February 10 – March 2, 2007

Weee – we’re back and we’re ready to get this party started! It’s been three weeks since our last week in review and we need to get ourselves back on track, so with that in mind, let’s look at our previous weeks in review. What are you waiting for? Start scrolling, because here we go: Saturday, February 10 Dear Heather … How Are you Coping with Your Medical Problems? This is a special Dear Heather designed to answer a very thoughtful and kind question put to me by a reader after I wrote about what was going on in my … Continue reading →

Dear Heather … Are Treadmills Better?

Dear Heather, This may not be worth a question and answer in your blog, so if you just want to send me a private response, I’ll understand. I have been a member at a gym for about six months; I joined because they had about 30 different treadmills among their exercise equipment. I like the treadmill, it’s a good workout and I can get my walking in no matter what kind of weather is going on outside. I’ve made some progress over the last few months, I feel stronger, I feel healthier and I’ve lost 11 pounds. I haven’t been … Continue reading →

Spring Forward to Action: Put Your Best Foot Forward

As I mentioned Wednesday in: What Are We Doing?, we’re focusing on endurance this month and today is our second day of the official Spring Forward to Action plan and since I’m working on endurance, here’s what my workout plan for today looks like: 30 minutes on the treadmill at a comfortable 2.7 pace – this is my warm-up for the day Roller skating for fun – 30 minutes or so 20 minutes of yoga – always a great way to get the body and the mind in sync in the morning Okay, that was the plan for putting my … Continue reading →