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Dear Heather … I Have Been Unhealthy

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Hello Heather. I have been very unhealthy for years now due to severe depression. I am now getting my life back on track and have been going to the gym for the past month now. Now I am (as embarrassing as it is to say it publicly) 22 years old (male), 362 lbs (I am thick and most don’t think I am that big), 5’11” and I walk the treadmill every morning (before I eat Breakfast) usually at 3.0-3.4 at an incline at 3.0 (for 55 mins/+5min cool down so 1 hour)…any idea about how many calories I am burning … Continue reading →

Depression vs. Depression

When I was a little girl, the term “depression” was used when someone was having a bad day, felt sad over something that had happened, and was having a hard time finding joy in life. In a lot of cases, getting some good sleep and spending time with friends and family was enough to pull the person out of it. Sometimes this depression was a natural result of sin, the depression coming about because of guilt over transgression, and after visiting with the bishop and going through a process of repentance, the person could be restored to a state of … Continue reading →

Fitness Week in Review for Week Ending May 24

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Love these end of the week reviews where we can see what articles we talked about this week and catch you up on articles you may have missed. We launched our Olympic series this week in an effort to let you, the readers, get to know the Olympic hopefuls and athletes before they head off to Beijing this summer. We kicked off our series with a look at the chosen cyclists and the swimmers. Focus on the Olympics This week’s Olympic series began with Focus on the Olympics: New Series which addressed the goals of our new series. Athletes we … Continue reading →