Search Results for: blog dear heather i want to journal my experiences

The Pen is Mightier than the Scale?

Is journaling the secret to meeting your weight loss and fitness goals? I read an article through an online news site where one student talked about the success she had after taking a basic English course where she was required to journal her daily activities including what she ate and drank. She said it was amazing to recognize what she was and wasn’t eating right and where she needed to make corrections. People Don’t Want to Know I’ve kept a journal of what I eat, drink and the amount of activity I’ve performed. It’s pretty tough to do because if … Continue reading →

The Fitness Blog Week in Review March 30th – April 7th

Our Fitness Blog Week in Review is back and we’re sorry for our absence. I hope you’ll join us again this Saturday as we take a look back at the previous week and catch you up on the stories and articles you may have missed. Friday March 30th What is it about Sports that Brings Out the Worst in Parents? I don’t know the answer to this, but I do address some of the issues we’re seeing constantly in the news with regard to sports and parental involvement specifically discussing the Ukrainian father who beat his daughter in front of … Continue reading →

Dear Heather … I Want To Journal My Experiences

Dear Heather, I love your Fitness blog, it’s fun to read and you seem like a real person most of the time. I get the feeling you know what it is to have setbacks and to not be perfect and as much as I want to be that in shape, fit and toned person; I don’t think I ever will be. I work out, but only semi-regularly. I can never seem to get into a routine that lets me maintain my workout longer than two or three weeks at a time. You know how it is, kids get sick, a … Continue reading →