Fitness Week in Review for Week Ending May 17

Love these end of the week reviews where we can see what articles we talked about this week and catch you up on articles you may have missed. This week let us explore old and new ideas in fitness from getting the exercise you need on a shoe-string budget to the types of excuses we use to get out of doing the exercise in the first time. Fitness on a Shoe-String Budget is important to keep in mind when you consider the rising cost of gas, travel and fitness clubs. One of the best things about fitness is that it … Continue reading

Dear Heather … Summer Fitness Vacations

Dear Heather, I remember reading in your blog a while back about fitness vacations. I was actually thinking that this would be a good plan for my family (we have 4 boys ranging in age of 5 to 15) and I think a fitness vacation might inspire my sons to stay active while spending some time with their Dad and I. But I’m not sure where to start my planning. Any ideas? -Mom on the Move Dear Mom on the Move, First let me say hats off to you, I have a hard time keeping up with 1 girl, I … Continue reading