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Define Your Parental Fitness

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I talked about Mom Fitness yesterday and as it’s Friday and we’re going into the weekend, I wanted to throw in a discussion about your parental fitness. With Mother’s Day on Sunday, there’s never been a better time to evaluate your personal parental fitness. When you are passionately engaged in your life and you are healthy and performing a regular regimen of physical fitness – your children are more likely to be engaged as well. For example, every day when I work out, my daughter comes to exercise with me. We have conversations every day about what’s healthy and what’s … Continue reading →

Are You a Stroller Mom?

Stroller Fitness classes are more than just a few moms getting together on the way to walk their children to school. In fact, they are appearing all over the fitness landscape from the high-end fitness centers to the local community centers. Stroller fitness classes combine squats for toning your glutes and thighs and power walking along with entertaining their babies and toddlers inside of their strollers as they stride their way into fitness. The stroller mom can start out with stretches to the fun tune of head, shoulders, knees and toes that will generate applause from their toddlers and put … Continue reading →