Fitness Is a Journey
Fitness isn’t a one time deal. You don’t try it one day and suddenly develop a habit or lifestyle of fitness. Rather, fitness is more like a journey. Think about journeys you have taken in life. First, consider a literal journey you have gone on. It usually consists of a lot work preparing for it. You have to plan, prepare and pack. By the time you are done, you are almost wiped out. Fitness tends to start off this way. You plan what you will do, you try and prepare your body and you pack on some exercises…only to find … Continue reading