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The Fitness Blog Week in Review April 30 – May 4

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It’s the weekend and if you’re like me, you’re probably tired from the long week. We wrapped up our Spring Forward to Action challenge and swimsuit season has officially begun. With the dawn of the summer months, we’re going to focus our attention outside whether it’s out of the house, out of the office or out of the gym. In the meanwhile, let’s take a look at our week in review: Monday, April 30 Spring Forward to Action: Week 4, Day 1 kicked off our final week of the Spring Forward to Action Challenge with increased physical activity designed to … Continue reading →

End of April Fitness Goal Check

Can you believe it’s the end of April already? It seems like just yesterday we were celebrating the New Year and then it was Valentine’s Day, St. Patrick’s Day and Easter and now – tomorrow, we celebrate May Day, then Cinco de Mayo, then Mother’s Day and the list goes on and on and on. We’ve come out of the Winter, into the Spring and now we are on the fast track to summer and the swimsuit season. There’s no better time than today to make your fitness plans, check your goals and more. End of the Month Fitness Goal … Continue reading →

The Fitness Blog Week in Review for April 14-20

It’s that time of the week and we’re going to take the time to review the week’s articles. It’s been a crazy week and I have some new stories to share for next week, including the fact that I picked up a new bike this weekend! I was fortunate enough to discover one that a friend wanted to sell at a garage sale and instead of being out a hundred for a new bike; I picked it up for just $15! I love a good bargain that lets me pursue my fitness ideals. In the meanwhile, here is our week … Continue reading →

Basic Training – A Guide to Follow

Last year, I launched the Spring Forward to Action Challenge on April 2nd, in part because that was the day we pushed the clocks forward an hour. I haven’t decided on a launch date as yet for this year, but be assured, you’ll be the first to hear about it. But instead of just launching the fitness challenge, this year, I want to build up slowly and part of the build up will come in the form of basic training messages for the next four weeks or so. The basic training messages will generally be applied to the first fitness … Continue reading →