• Blogs >
• Fitness Blog >
• End of May Fitness Goal Checklist

31 May 2008 02:52 PM

End of May Fitness Goal Checklist

by Heather Long | More from this Blogger

It's the last day of May and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going. Rather than waiting for the end of December 2008, let's take a moment to check out how we are doing right now:

• How are your goals going?
• Have you started working towards achieving them?
• Are you encountering obstacles in your path?
• What are the obstacles?
• Are you discouraged or are you challenged?
• Are you still striving towards your goals?
• Have you made it to the mileposts along the road to your final destination?
• What is preventing you if you aren't?
• Are you feeling good?
• Are you feeling bad?
• If there is one thing you could do right now to improve all of the above, identify it.
• What are your goals for June?
• What is your game plan?
• Where will you be in 30 Days?

In fact, you may have set a fitness goal like many do at the beginning of the year. If you feel like you've done little or nothing to accomplish that goal, take the first step back towards it and forgive your lack of forward progress. Don't beat yourself up with regrets. What's done is done. You can't change yesterday, but you can make tomorrow happen.

Have a great rest of your day! We'll see you back here tomorrow on June 1st to tackle our June fitness program, goals and challenges including what to look for in refurbished exercise equipment, exercising with different conditions including diabetes, arthritis and more!

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

View Full Profile | More from this Blogger

Send this to a friend