Search Results for: blog end of november fitness goal check

The Fitness Blog Week in Review, November 25-December 1

Good morning and Happy Saturday! You’ve likely got plans today that involve shopping, decorating or even attending holiday events at your Church or other social function. So you’ve got a lot of plans and even if it’s just going to be a quiet day at home with your family, you’ve got things to do. So let’s tackle our week in review and highlight what we talked about this week in case there was anything you missed. Saturday, November 25 In Post Natal Fitness: Let’s Talk Moms we focused on a new topic we’re supporting here in the Fitness Blog and … Continue reading →

End of November Fitness Goal Check

Wow – is it really the end of November? It seems like just yesterday we were out trick or treating and now we’re getting holiday decorations up, still worrying about those extra pounds from Thanksgiving. December also marks my first anniversary here at Families.com and the first anniversary of the site overall – so Happy Birthday Families.com and to all of you who have been with us here this year and joined us throughout the year – woo hoo to you too! The end of the month Fitness Goal Check began as a way to help us look at the … Continue reading →

The Fitness Blog Week in Review October 28-November 3rd

Good morning and welcome to our first week in review for November. It’s the 11th month of the year and it’s getting cold outside! With 19 days left to go till Thanksgiving we have a lot to be thankful for and we’ll start with our ten reasons to be thankful for fitness later on today. In the meanwhile, here is our Fitness week in review: Saturday, October 28 In It’s Beautiful Outside: Get Out of the House discussed that getting your kids off the sofa and out of the house is something we should take every opportunity to do. In … Continue reading →

Top Fitness Choice of October

Is it really the end of October? I know I posted the End of October Fitness Goal Check this morning and it always seems to amaze me when we get to the end of the month. After all – it seems the months are flying by faster and faster. Tomorrow is the first day of November and in just 30 short days, we will be celebrating our 1st anniversary here at Families.com. I’ve been writing for the Fitness blog for the entirety of that time and every month it’s a delight to visit with you and write more and more … Continue reading →

End of October Fitness Goal Check

It’s the last day of October and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We’ve done this for every month of this year and now we’re leaving behind the ninth month of the year, as hard as it is to believe, there are only three months left in this year. November is the month we celebrate Thanksgiving. George Washington issued the first national Thanksgiving proclamation in 1789, the year of his inauguration as President of the United States of … Continue reading →

Tips for Successful Dieting

Today, it seems as if every magazine, television ad, and radio station is announcing some new diet, supplement, or form of losing weight. It is no wonder so many people are confused, asking question after question to determine which diet is the right diet. The bad news is that not all “diets” are good choices but the good news is that we now have a wealth of information. The key to losing weight is using only the good information and eliminating the bad. If you are trying to lose weight, you should congratulate yourself. Carrying excess weight is hard on … Continue reading →