Skinny person discrimination? Didn’t know there could be such a thing until I read a story about a gym in Canada that has actually banned skinny people from entering. In fact, you must be plus-sized in order to workout, the rules set forth by the gym’s owner at “Body Exchange” in Vancouver. Hmmm…I sense the possibility of a trend starting here. Now I have to admit, there may be something to this. I know that for some people, going to a fitness center can be really intimidating. Especially when you walk in and everyone in sight looks fit and toned. … Continue reading →

Well here’s some good news…a new study finds that the key to a healthy body (which means a reduced risk of stroke or heart disease) is not necessarily in losing weight but in maintaining a fit lifestyle. Although for some of us losing weight is the number one goal when it comes to fitness, for others it is about warding off some of the serious medical conditions that can shorten a person’s life. In reality, this actually is the most important factor in fitness. Losing weight is definitely a way to help reduce the risk of serious health problems but … Continue reading →

Lately I have been hearing the phrase “curvy” used more and more. Some say it is just a kind way of saying you are fat. But others believe its time to bring back the old-fashioned way of referring to someone who has an hourglass shape. I think it’s important to get one thing straight. Not everyone is supposed to be skinny. Curves in themselves aren’t bad. But one area that needs to be addressed is the middle. Belly fat is extremely unhealthy and increases the risk of serious diseases such as cancer, high blood pressure, diabetes and heart disease. Although … Continue reading →

In the past I have blogged about how health isn’t strictly based on body size. In fact, you can be skinny and unhealthy. Now a new study says that not everyone who is overweight is at risk of developing health problems. In other words, you can be carrying around extra pounds and still be healthy. The term being given to these people is “metabolically healthy.” This means they don’t have high blood pressure or cholesterol, diabetes or a resistance to insulin. So their risk of death is no greater than another person at a healthy weight. For whatever reason, unexplainable … Continue reading →

When it comes to weight, women have been given many different messages over the years. In fact, there was a time when it was an insult to be called skinny. Think about Marilyn Monroe, the one time sex symbol of the 50’s and 60’s. That was a very different time period, in which curves were in. You see, there was a time when the soft shape of a woman was appealing. But today “thin is in.” In fact, the thinner the better. I am so glad that my husband prefers curves. Not only does it release me from the pressure … Continue reading →