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Excuses For Not Exercising: #6 I Have No Time

This is another common excuse in the list of excuses why you are not being good to your body. You need to exercise and eat right in order to stay healthy. Not having enough time during the day is not an excuse. Your body needs water, so you drink water. Your body needs food, so you eat food. You do not have a problem making time for that. Maybe you do not make a dinner every night, but instead pick up something already cooked at the supermarket, but you are making time for eating. And why? It is because you … Continue reading →

Realistic Exercise Goals

A key element to weight loss is exercise. It’s a lesson I learned early on in my journey to a better body. I can make all the changes I want to my eating habits; however, unless I add exercise, it won’t do me much good. So I decided that this is the year, the month, the week, to begin exercising. If you are anything like me, then you usually start off all gung-ho, ready to make changes, and then a week later you lose the motivation. I find that so frustrating about myself! However, I think I discovered the real … Continue reading →

Excuses for Not Exercising: #3 I Hate to Exercise

If you are an exercise hater, you can learn to love it. All you need to do find something active that you enjoy doing. There is so much to choose from that will keep you physically active. By exercising 20 minutes a day you will be helping yourself to stay in good physical condition and keep your spirits high. Once you start becoming more active you will probably lose a few pounds at least. This loss of weight will have you feeling like a weight has been lifted from you. The loss of weight will also build up your confidence … Continue reading →