Search Results for: blog excuses for not exercising 4 it is not doing anything

Realistic Exercise Goals

A key element to weight loss is exercise. It’s a lesson I learned early on in my journey to a better body. I can make all the changes I want to my eating habits; however, unless I add exercise, it won’t do me much good. So I decided that this is the year, the month, the week, to begin exercising. If you are anything like me, then you usually start off all gung-ho, ready to make changes, and then a week later you lose the motivation. I find that so frustrating about myself! However, I think I discovered the real … Continue reading →

Excuses For Not Exercising: #4 It Is Not Doing Anything

Exercising the body to a point that you can be able to tell there is any difference takes some time. If you are just starting to exercise, be prepared. It does not happen overnight. It very well could take several weeks before you begin to see any difference. How you feel, however, is a totally different story. Once you start exercising you will start to feel more energetic, more fit and trimmer within a matter of a week. The big hurdle to climb over though is the hurdle known as dedication, patience, perseverance and commitment. You may want to quit … Continue reading →

Bad Dads? You Decide

I know a dad who pays more money for airlines tickets to see his girlfriend than he does in child support. He also willingly shells out more cash to wine and dine said girlfriend in the course of three days than he does to feed his own child in an entire month. That’s on top of repeatedly placing the child in dangerous situations and consistently ignoring the child. So, does this make the guy a bad dad? He certainly doesn’t think so, and I would venture to guess that fellow fathers Jon Gosselin and Mel Gibson would agree. The aforementioned … Continue reading →