Exercise is the Best Medicine
You know what I believe is the best medicine to take? Exercise. You may be wondering how is exercise like medicine? Well the reality is that exercise can not only keep a number of health conditions away but it can help treat other ones. Think about it. What is the number one health issue in this country? It is obesity. Obesity leads to a number of other health conditions like diabetes and heart disease. If you start by medicating obesity with exercise, you avoid some of these other serious health conditions. In turn you avoid things like insulin or blood … Continue reading