Search Results for: blog exercise and nutrition

Exercise and Diet Together Help Weight Loss

Thinking about losing some weight? You’ve probably found tons of advice that suggests how to do that. Some of it might contradict the other pieces of advice. Those of you who are confused about what the best plan for weight loss is may want to consider what a recent study found. It turns out you need to focus on both exercise and diet together. A Stanford study about weight gain and obesity was making the rounds on the internet recently. The lead author of the study was Dr. Uri Ladabaum, a Stanford gastroenterologist. In short, he describes the results as … Continue reading →

Unhealthy Behaviors and Emotions

Does psychology play a role in the ability to lose weight?  For some people, the battle to shed extra pounds requires more than a good diet and exercise plan.  There could be something much deeper going on. In fact, some experts believe that in the majority of cases where people struggle with their weight, there are unhealthy behaviors and emotions involved.  If that’s true, then the best plan in the world won’t be able to conquer the problem. So it comes down to the heart of the issue.  It may go beyond the lack of willpower to stop eating when … Continue reading →

Fatherhood and Doctor’s Visits

We’ve spent a lot of time in doctors’ offices lately. A chiropractor who does many things other than spine adjustments to treat his patients has discovered and helped many of our family health problems. My wife Tristi was in a wreck that totaled both the semi truck and the Hyundai her friend drove. So we’re experienced with both getting well, and getting vehicles off crowded, icy roads. Visits to doctors’ offices are usually done by the children’s mother. As our family roles change, or as semis are taken out by Hyundais, fathers also get to bring their children to visit … Continue reading →

Pregnancy and Baking

Baking is something I have not done in a long time. I absolutely love to bake and have been baking pretty regularly since I was eight years old. The only time I have not felt inclined to bake has been during my first trimesters. Of course there have been times when I really want to bake and choose not to given the amount of “empty calories” I tend to eat when I bake; and it is really hard to lose the baby weight with a dozen freshly baked chocolate chip cookies tempting me to indulge. Most recently, I gave up … Continue reading →

Exercise Common Sense

Mess with my kid and I’ll hunt you down and gut you like a fish… or slap you with a lawsuit. Litigation, it’s the American way, and if you are a parent whose child has suffered at what you perceive are the hands of another, then watch out world! We’ve seen it before on countless occasions. Recently, moms and dads ambushed cyberspace kvetching about the revelation that Taco Bell’s “seasoned beef” is alleged to be made primarily from components, such as water, isolated oat product, wheat oats, soy lecithin, maltodextrin, anti-dusting agent, autolyzed yeast extract, modified corn starch and sodium … Continue reading →

Hernias and Heredity

About one in ten adults will be affected by some type of hernia during their lifetime. I had heard about hernias before, but I never really understood what they were all about until a couple of years ago when someone in my family had one repaired. There are many different types of hernias, and most of them involve the protrusion of some form of tissue through an opening in the abdominal wall that should not be there. Hiatal hernias are a type of hernia where there is an opening in the diaphragm, the muscle that separates the chest cavity from … Continue reading →

Body Gospel: Faith and Fitness

Are you familiar with Power 90? Power 90, made by Beach Body, is a 90 day work out program designed get you in awesome shape in a short amount of time in the comfort of your own home. If you have no time to go to the gym or no desire, Beach Body provided a way to get into great shape that’s just between you and your DVD player. Quite some time ago, I owned Power 90. I loved the program and it truly did help me get into shape. At the time I was working out at a gym … Continue reading →

Starting A Collection For Fun and Learning

When home schooling kids there are so many things you can do that incorporate fun and learning. Then again, not having a structured curriculum often leaves you coming up blank with something new to do. This is where starting a collection comes in handy. I always tried to get as much education out of even the smallest activity. Think about it, just baking a cake can incorporate math, nutrition, history, time management, safety, and even spelling. The educational value and fun factor involved with starting and maintaining a collection is unlimited. Each of my three home schooled girls started a … Continue reading →

Nutrition Made Easy

Are you at a loss as to how you should be eating healthy? The new food pyramid website can show you how. At http://www.mypyramid.gov/ you can learn about anything pertaining to healthy eating. This website will let you know what you should weigh, what you should be eating and how much you should be eating. You can track your weight and activity on My Pyramid as well. At My Pyramid you will be taken inside the pyramid to discover what food groups and how much of each are recommended. There are tips and resources available to answer any of your … Continue reading →

Fitness and Sleep

If you have ever tried hitting the gym or getting in your daily run while sleep deprived, then you probably know that fatigue and fitness training don’t mix. But, just how bad is it to exercise when you are dog-tired? Pretty bad, according to a new report. Research indicates that people who workout when they are suffering from sleep deprivation are five times more likely to sustain injuries. The study also revealed that athletes who extended their nightly sleep and reduced accumulated sleep debt reported improvements in various drills conducted after every regular practice. The study, which was conducted by … Continue reading →