Search Results for: blog exercise for free

Kids Skate for Free!

I’m always looking for new and free things to keep my kids entertained for the summer. We take advantage of free summer movies, free music concerts, library programs and more. Now, there is a new activity that my family may be able to enjoy, free skating! Through the Kids Skate Free Program, participating roller rinks are offering free skating for kids this summer. I like this idea, because skating is so active, just what kids need. During the hottest months, it is sometimes hard to make sure kids get enough exercise. Exercise helps keep a healthy weight, burns off extra … Continue reading →

5 Free Family Activities You Can Do Today

Forget buying the latest video game or springing for a couple of hours at one of those indoor kids activity places. Instead, try one of the following free family activities that you can do today. Zero cost but lots of fun. 1. Go for a Hike…Literally Being outdoors in nature instantly calms you and raises your spirits. Studies have proven it over and over again. Plus kids really do thrive on fresh air and exercise. A hike, or even just a walk in the park, can be an activity that the whole family can enjoy. Plus, it is free. Bonus … Continue reading →

Inexpensive Exercise

One of my biggest complaints, when it comes to fitness, is how expensive it can be to eat healthy. I find it frustrating when healthier choices require more out of your pocketbook. As challenging as this can sometimes be, we can at least take advantage of inexpensive exercise. In fact, some of it is downright free. Pretty soon we will be heading into the holidays where a few pounds might get put on. Then we will be seeing advertisements on television for gym memberships. This will be your opportunity to take off the extra weight and start the New Year … Continue reading →

Insoles Comfort: Free-Flex

One of the last things we sometimes think about when it comes to exercise is comfort. And out of all the gear you could wear, shoes are the most important. In fact, wearing the right shoe could actually prevent injuries. I love my shoes. But they require inserts in order to bring the most comfort. I have gone through a variety of different insoles to find the right one. Needless to say, I ended up settling for what I had. It wasn’t until I was offered a free pair of insoles that I realized how much I really had been … Continue reading →

Our Kids Need More Exercise

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Are your kids active enough? We all need exercise every day, do your kids get enough? I was always concerned about Hailey’s activity level after I got divorced. When I was married we lived in a house in a nice neighborhood, I knew my neighbors, Hailey knew the kids, we had lived there since she was three. I felt safe letting her go outside to play with other kids. Once I got divorced that changed. We lived in a series of apartments and although they were always in what I felt where good areas, I didn’t feel safe letting her … Continue reading →

Free Fun in the Sun!

It’s summertime. I am finally out of school for a few weeks and Logan and I are taking advantage of it! We have been playing and playing hard! There are so many things I want to do with him before school starts up and our time is limited again. But, as all single parents know, money doesn’t grow on trees, so we are forced to get a little creative with our fun since so many activities cost money these days. Logan loves to be outside. I’d love to be able to put him in all of the summer sports camps, … Continue reading →

Exercise Helps Back Pain

Lately, I’ve had a lot of trouble with lower back pain. It isn’t something that started suddenly. I remember the first time I really felt like I hurt my back. I was 42 and bending over the bed to change my baby’s diaper. Yes, I realize having a baby at 41 probably put enough strain on my back alone. Anyhow, I bent over and something went kapow and I could hardly stand up. I walked funny for about a week until it cleared up. Just from bending over! (The copyright holder of this work released this work into the public … Continue reading →

Freebies For You – Week of January 4, 2012

The first “freebie” blog of 2012 is filled with things that can help you keep your New Year’s Resolutions. This is the time of year when people decide to save money, to improve their health, or to lose weight. You may as well use some “freebies” that can make it a little easier to keep your newly made resolutions. Lipton will give you a FREE sample of their Lipton Green Tea with Superfruit taste. In order to get it, you have to click “like” on their Facebook page. This will only be offered “while supplies last”. Celestial Seasonings is giving … Continue reading →

The Top Five Reasons Why I Love to Exercise During Pregnancy

As hard as it is to get starting on a regular exercise routine, maintaining it can be even harder. We all know that there are a million reasons why we cannot seem to find the time or motivation to exercise, but we cannot deny the benefits of regular exercise. While we tend to focus on the negative aspects of exercise (overcoming obstacles, finding the time and motivation, etc.), there are even more positive reasons to start a workout regimen. Upon my own personal reflection of the last few years of my own exercise routine, I realized that I have gained … Continue reading →

Doing Some Floor Exercises While Watching TV

One of my favorite things to do while I am watching TV is to do some toning exercises. Sometimes on a really packed and tiring day I only have a half hour to get in some exercise. While cardio would be my first option to spend that time, sometimes I am too exhausted. Instead of just sitting in front of the TV, I’ve come up with a small workout routine that focuses on toning. Before beginning a floor workout, it is a good idea to warm-up. I enjoy doing jumping jacks or jogging in place for five minutes. For stomach … Continue reading →