Search Results for: blog fitness anniversaries and goal setting

End of November Fitness Goal Check

Wow – is it really the end of November? It seems like just yesterday we were out trick or treating and now we’re getting holiday decorations up, still worrying about those extra pounds from Thanksgiving. December also marks my first anniversary here at Families.com and the first anniversary of the site overall – so Happy Birthday Families.com and to all of you who have been with us here this year and joined us throughout the year – woo hoo to you too! The end of the month Fitness Goal Check began as a way to help us look at the … Continue reading →

Fitness Anniversaries and Goal Setting

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Wow, July 1, 2006 – it’s hard to believe but 1 year ago today, I ramped up my fitness program to include a 90 minutes per day hard pushing walk on the treadmill. I got up every morning by 4:45 a.m. and did my 90 minutes, pausing at the end for a ten-minute cool down, shower, change and then to work. It was a hard and arduous process – but within two weeks – my energy levels were soaring and by the first week in August – I was feeling great. In honor of my one year anniversary, I wanted … Continue reading →

How To Be A Good Client

This may sound like an odd topic for a Fitness blog, but we talk about personal trainers, how to find a personal trainer and even looking at personal trainers online. When you work with a personal trainer, you are hiring them and you are paying them for their expertise and their time. You have the right to want and expect the best. On the other hand, your trainer has the right to expect some things from you. So let’s talk about the ways you can be a good client and help the two of you get the most from your … Continue reading →

Making Monday: My Day

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Mondays get a bad rap. In fact, Monday’s bad rap is so bad that it is the day more children miss school than any other and the day more employees miss work than any other – whether they are really ill or not. The simple fact is – Monday is a huge let down after the weekend. We see it as the day that the fun stops and the work begins. This isn’t just based in reality – I run a home-based business. I set my own hours. I work for clients and myself. I write here and share my … Continue reading →