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Single Parenting and That Magical Word: Sleep

Every parent is a busy parent, but a single parent is most likely overwhelmed. You are alone and there is no one else to rely on 95% of the time, maybe even 100% of the time depending on your circumstance. We crave what we need the most and that is usually the thing that we get the least of. A single parent is tired pretty much all of the time. We are severely lacking in the area of our lives that will keep us going strong, yet we cannot satisfy the need because there is not enough time. I have … Continue reading →

Fitness Confessions – Sleep Apnea

So after my sleep studies, I was diagnosed with severe obstructive sleep apnea. Aimee’s provided a lot of great information over in the Health blog about sleep apnea, so I won’t go into too much detail here about what it is. Adjusting to Sleep Apnea Being told you have sleep apnea is not something anyone wants to hear. The treatment course requires the use of a CPAP (Continuous Pulsing Airway Pressure) mask. The CPAP, when worn over the nose (in my case I have a nasal mask) will push air down to keep the tissues in my throat separate. This … Continue reading →

Fitness Confessions – The Sleep Study

I was appreciably nervous when I went in for my sleep study. Another confession time here, I actually postponed the study initially by two weeks because I caught a head cold. I didn’t plan to catch it, but starting just after Christmas; a head cold traveled around our family making the rounds and seemed to come back to our house every other week. But I only postponed by two weeks, so when the day of the sleep study came, I worked triple hard around the house. I wanted everything done. I had no idea what to expect when I went … Continue reading →

Confessions of a Fitness Blogger

Some days, I just don’t want to get out of bed. Some days, I just don’t know what to sit down and write when I pull up the screen. I have a confession to make, for someone who writes about fitness, enjoys fitness and works out regularly; I’ve been struggling for months to maintain my motivation, stay alert and just stay focused. It’s hard. Tell Me Something I Don’t Know Life is hard. I’ve always known this and I think hard work encourages a person to persevere beyond what they could do normally. That being said, I think that after … Continue reading →