Search Results for: blog fitness funnies and motivators

Friday Fitness Funnies – You Could Be a Personal Trainer if ….

TGIF! Good morning and welcome to Friday. Most of us are happy to get to Friday because it’s the end of the week and whether we have plans for the weekend or not, most of us don’t have to do a lot of work and this is always a great feeling. So in honor of that feeling, here’s some Friday Fitness funny focusing on personal trainers – despite the fact that personal trainers are great to work with, they are also great to joke about. You could be a personal trainer if … Under previous employment you list weight training … Continue reading →

Friday Fitness Motivators – Five Ways to Motivate Your Success

Do you need some motivation in your fitness goals? Do you need some ways to get you going? Are you looking for a way to keep you from skipping your workout? Are you looking for a way to not only get you to your workout, but also to make you grin as you eagerly look forward to it? Here are five ways to motivate your success: Buy New Fitness Gear – Seriously, buying new fitness gear can inspire you to enjoy your workout whether it’s a jazzy colored top or more comfortable workout pants or even fun workout shoes! Hire … Continue reading →

How to Host a Fitness Party

Want to host your own fitness party for you and your friends? Here are some tips for the hostess with the mostess looking to make her fitness party a time to be remembered – and hopefully repeated. Your Guide to Hosting a Fitness Party: Hosting a fitness party is all about planning for it. First and foremost, invite your girlfriends to join you. The number of friends you invite isn’t important, just have enough supplies for those coming as necessary. Also, be sure to tell them that it is a fitness party and to dress accordingly. Secondly, pick out some … Continue reading →

Christmas Music & Motivation

Yes, it’s more than a little early, but I love Christmas music. When it comes to working out, sometimes the choices in music that you make can help you really rev up your performance and your enjoyment. While Christmas itself is still 8 weeks away, you might consider incorporating a few Christmas songs in your iPod mix or compilation CD. Most forms of art, including music, can stimulate endorphins in the brain. It’s why music can be very uplifting, it can bring tears to our eyes or put a smile on our faces. Christmas music is often very uplifting and … Continue reading →

7 Ways to Break out of a Rut

The way we exercise goes in cycles. The average cycle is about 12 weeks, but of course it varies for different individuals. The 12-week cycle begins whenever you start a new exercise regimen or routine. You’ll get going. You’ll exercise daily, you’ll start burning calories and you’ll start feeling your muscles pumping. You’ll likely feel some euphoria and higher energy on a daily basis as you get going and maintain it. Life will be great. Sometime around week 12 though, something will come up and you may cut your work out short. The next day, something comes up and you … Continue reading →

The Week in Review: September 9 –15

Welcome to our week in review. This week saw the fifth anniversary of September 11th and all the memorials, sadness and tales of heroism that entails. While it’s important to remember, it’s also equally important that we continue forward, making our world a better place so that hopefully none that come after us have to experience a similar tragedy. Here is your Week in Review for Fitness: September 9 We talked about Walking – is it better to do it incrementally or all in one go. There are multiple schools of thought on this, but as with all forms of … Continue reading →