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Garden Your Way to Fitness

Do you have a green thumb? Then you might think about gardening your way to fitness. Not only do you reap the rewards of healthy fruits and vegetables but you can also burn a lot of calories. Yard work in general can be a great way to incorporate fitness into your spring and summer routine. We are hitting that time of year where many of us are beginning to plan out our gardens and what we will grow. If you have perennials then you know you have to prepare the area around them, begin weeding and other tasks. Think of … Continue reading →

Fitness in Your 50’s

Well we have hit the end of our fitness series on the decades starting with your 20’s and ending here today with the 50’s. Hopefully at this point in life, a fit lifestyle has already been in place. This can be a difficult period because your metabolism drastically slows down and with menopause; there is a greater chance of gaining some weight. You will also notice a loss in muscle mass and a less toned body. But don’t let this discourage you. There are some things that change with age and can’t be completely stopped. However you can still do … Continue reading →

Fitness in Your 40’s

Well, we have looked at fitness in your 20’s and 30’s and now we are on to my personally favorite decade, the 40’s. I don’t exactly know what it was about turning 40 but it felt great. For me, this is the decade where I began to get much more serious about fitness. I realize it would have been beneficial to get an earlier start but what I am learning about this decade is that it’s never too late. I have found yoga to especially be beneficial, which has helped in improving my posture and gaining flexibility. But in your … Continue reading →

Did Your Deodorant Stop Working?

The deodorant/antipersperant aisle at the store is full of options. Sporty, teen, extra strength, spray, invisible, transdimensional, does the dishes too, etc. I used Secret because that was what my mom used… and I stuck with it for years. One day, I noticed that it wasn’t working as well as it used to. The powder fresh scent wasn’t lasting as long, and I was starting to feel sweaty. Betrayed! By my favorite deodorant! Oh, the horror! Heartbroken, I switched to another brand — Suave, if you’re curious. I’ve more or less been switching between the two every few years now, … Continue reading →

The Day Fitness Changed

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In 1975, the first video cassette recorder went on sale to the public. It would still be a few years before they became a common household item, but they soon took off and became very common. I remember in the mid 80s that a four-head VCR cost about $400, but by the mid-90s, the same VCR cost about $80. Today, they sell for even less and the DVD player has replaced them. Let’s Step Back But on June 7, 1975, the first video cassette recorder went on sale. And what a revolution it sparked not only in home entertainment, but … Continue reading →

How Old Is Your Body?

Do you know how old your body is? Sometimes, our body is older than we are and that is not what most of us dream about. Whether we are in our 30s, our 40s or 50s, we want our bodies to be younger, fitter and trimmer. We want to be in good shape and we want to feel good. Your body age is determined by a test of strength, cardiovascular condition, body fat percentage and flexibility. Our physical age is determined by the number of years that have passed since our birth dates. But our body’s age is determined by … Continue reading →

Exercising while Pregnant

Pregnancy doesn’t have to be a time in which you become a couch potato, eat everything in sight and gain more weight than necessary. Maintaining a fitness regime or even starting one up after becoming pregnant is important. Some people think that exercising while pregnant is dangerous. It can be if done incorrectly. This is why it’s always a good idea to first talk with your doctor. You may have certain restrictions or exercises that should be avoided. But for the most part, anything goes. Some exercises are particularly beneficial when you are pregnant. This includes walking, weight training, swimming, … Continue reading →

Benefits of Exercise When Pregnant

With three teenagers, having a baby is the last thing on my mind. But with so many women I know around me carrying a child, I was thinking about how differently I might have felt nearly 18, 15 and 13 years ago when I was pregnant if I had been more active. Exercise may be the last thing on earth you feel like doing when you are pregnant. You may be dealing with nausea and a lack of energy. You may feel big as a house. But many of the aches and pains that come along with pregnancy could be … Continue reading →

Want a Healthy Brain? Exercise!

You can never hear enough reasons on why physical fitness is important. We understand how it can impact your overall well-being, increasing energy and stamina. We know that fitness can keep certain diseases and medical conditions away. We even know some of the emotional benefits to fitness. But what about your brain? Have you ever considered the impact that physical fitness has on your brain? A new study came out that reveals age-related brain changes (related to memory and attention) are decreased when older adults engage in regular exercise. So if you want a healthier brain, keep exercising. Now here’s … Continue reading →

Staying Fit as You Grow Older

When you’re younger it may seem logical to live an active, fit lifestyle. But some women begin to leave that behind as they age. Some just succumb to the idea that they are getting older and will have to accept some of the changes their bodies go through. Others may believe that with getting older, you have less energy to stay active. But there are five really important reasons to keep exercising as you grow older. The first reason is that even if you can’t lose weight like you used to, you can knock off some pounds. Every pound matters … Continue reading →