The Fitness Blog Week in Review for July 14-20

Posted on July 21, 2007 by Heather Long

Can you believe that school starts in just a month? Summer always seems so long and sprawling out in front of us, but now as we reach the middle of summer, we can see the end of it approaching with cooler autumn days and chillier winter nights awaiting us. So what did we talk about in the fitness blog this week? Saturday, July 14 J is for Jump Rope and jump roping can be a fun and fit activity that burns a lot of calories and really gets your heart racing. Sunday, July 15 K is for Kicks and if … Continue reading →

Fitness Journal – Welcome Back from the Weekend

Posted on July 16, 2007 by Heather Long

Welcome back to my personal fitness journal and I hope you had a great weekend. One of my primary goals is to demonstrate how you can incorporate fitness into your every day lifestyle whether you have kids, you work out of your house or you work in an office. You can do it whether you are male or female, married or single – all you need is the will to find the way that works for you. I’ve discovered over the last couple of years that while working with a personal trainer was a powerful motivator for me, I had … Continue reading →