The Fitness Blog Week in Review for July 14-20

Can you believe that school starts in just a month? Summer always seems so long and sprawling out in front of us, but now as we reach the middle of summer, we can see the end of it approaching with cooler autumn days and chillier winter nights awaiting us. So what did we talk about in the fitness blog this week? Saturday, July 14 J is for Jump Rope and jump roping can be a fun and fit activity that burns a lot of calories and really gets your heart racing. Sunday, July 15 K is for Kicks and if … Continue reading

Fitness Journal – Yourself!Fitness

Okay, this is a bit weird and a different step from usual – I pulled out my copy of Yourself!Fitness for the Xbox. I used this workout ‘game’ for many months, but stopped about six or seven months ago because – well frankly I was bored with it. I’d used it for more than a year and I think I’d run out of interesting permutations and the workouts all began to feel the same. I plugged it into the Xbox and fired it up. I decided that rather than picking up from where I’d been before, I’d start over from … Continue reading