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September: End of the Month Fitness Goal Check

It’s the last day of September and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We’ve done this for every month of this year and now we’re leaving behind the ninth month of the year, as hard as it is to believe, there are only three months left in this year. October is the month we celebrate Halloween. We have about 30 days to come up with costumes, trick or treating plans and more. It’s also the month that we … Continue reading →

The Fitness Blog Week in Review – September 16-22

We were pretty busy this week in the Fitness blog with a few guest spots from Kaye exploring some great topics from the Firm and more. So here’s our Fitness Blog Week in Review: Sunday, September 17 We talked about Exercise Tips for Kids and What Can Parents Do to increase the activity levels of their children. We also talked about Women’s Fitness: Ladies, Our Life Span is Getting Longer. Women’s Fitness is and should be a concern for all of us because our lifespan is getting longer and longer. Many of our age-related conditions are a product of our … Continue reading →

Fitness Magazine’s You Can Do It Challenge – Month 2

Fitness Magazine has come to their second month of their You Can Do It Challenge! Have you been participating? I have. I’ve been enjoying the exercises, the articles and the information they are sharing. They’ve even got prizes and awards to help motivate you and overall, I think Fitness Magazine is one of the best fitness resources out there for men and women alike. What do I like about Month 2’s challenge? The second month’s challenge includes balance ball exercises and since the balance ball or stability ball as some people call it is one of my favorite exercise tools … Continue reading →