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The Fitness Blog Weeks in Review February 10 – March 2, 2007

Weee – we’re back and we’re ready to get this party started! It’s been three weeks since our last week in review and we need to get ourselves back on track, so with that in mind, let’s look at our previous weeks in review. What are you waiting for? Start scrolling, because here we go: Saturday, February 10 Dear Heather … How Are you Coping with Your Medical Problems? This is a special Dear Heather designed to answer a very thoughtful and kind question put to me by a reader after I wrote about what was going on in my … Continue reading →

Fitness Musings: The Hero of The Story

We’ve talked about heroes here before and we’ve talked about heroes as role models, but I heard an interesting turn of phrase – most of us are the heroes of our own stories. What does that mean? It means that for most of us – we exist as individuals and we are the main character in our own personal stories. In as much, we are the heroes of those stories. Our past is our prologue and our present is the heart of the story. So what does this have to do with fitness? Fitness Begins Inside You can do all … Continue reading →

Be the Role Model For Your Kids

Do you know what it means to be a healthy role model? Have you ever asked yourself what qualities your role models possess? Do you believe that values and actions are what you admire most about your role models or is it something else? The simple truth is – to be a good role model, you shouldn’t be critical or judgmental of the people around you. Instead, you demonstrate and live your beliefs so that others can see and appreciate them. Specifically, when we’re talking about our kids – it’s important to demonstrate making healthy choices – if you eat … Continue reading →