Is Birth Control Sabotaging Your Fitness Goals?
If you are using oral birth control, it may be, without you even realizing it. A new study found that oral contraceptive use impairs muscle gains in young women, and is associated with lower hormone levels. That’s a shocking find, especially for active young women, who are looking to improve their fitness performance while taking oral birth control. Researchers at Texas A&M University and the University of Pittsburgh studied 73 healthy women between the ages of 18-31 for 10 weeks. During the study the women were broken up into two groups and completed whole-body resistance exercise training. The first group … Continue reading