Top 10 Fitness Trends for 2013
So what’s on the horizon for 2013 when it comes to fitness trends? A recent survey has come up with predictions for what those will be. And you might be surprised to learn that most of these are pretty basic. In general, “body weight” exercises are going to be the big thing. These are your typical physical activities, such as pushups or pull-ups, which can shed pounds and tone muscle…yet, there is little cost involved. With the economy continuing to struggle, this is going to be very appealing to fitness enthusiasts and those who will be ready to make changes … Continue reading