Fitness and Shoveling Snow
With most of the country dealing with snow, shoveling has become a concern for many. Experts are issuing warnings that if you aren’t in good enough shape, you may be at risk when shoveling snow. Not only have there been reports of injuries but there have even been reports of death due to shoveling. In a previous blog I wrote, Keeping Fit Boosts Your Energy, I talked about how fitness has never been on my radar screen and how for years I battled fatigue. In years past when I attempted to shovel, I always found myself worn out quickly. I … Continue reading