Search Results for: blog fitness thoughts amp more for september

End of October Fitness Goal Check

It’s the last day of October and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We’ve done this for every month of this year and now we’re leaving behind the ninth month of the year, as hard as it is to believe, there are only three months left in this year. November is the month we celebrate Thanksgiving. George Washington issued the first national Thanksgiving proclamation in 1789, the year of his inauguration as President of the United States of … Continue reading →

September: End of the Month Fitness Goal Check

It’s the last day of September and it’s time to look back at the month behind us. I think it’s important that we take a day to self-assess where we are and where we’re going. We’ve done this for every month of this year and now we’re leaving behind the ninth month of the year, as hard as it is to believe, there are only three months left in this year. October is the month we celebrate Halloween. We have about 30 days to come up with costumes, trick or treating plans and more. It’s also the month that we … Continue reading →

The Fitness Blog Week in Review – September 16-22

We were pretty busy this week in the Fitness blog with a few guest spots from Kaye exploring some great topics from the Firm and more. So here’s our Fitness Blog Week in Review: Sunday, September 17 We talked about Exercise Tips for Kids and What Can Parents Do to increase the activity levels of their children. We also talked about Women’s Fitness: Ladies, Our Life Span is Getting Longer. Women’s Fitness is and should be a concern for all of us because our lifespan is getting longer and longer. Many of our age-related conditions are a product of our … Continue reading →

Fitness Thoughts & More for September

It’s hard to start a month on a Friday. It’s even harder to start that month on the Friday of a three-day weekend. The first of the month is a beginning where we can get charged and excited. Friday is the end of the week and a time to tone it down and take it easy as you roll into the weekend proper. So how do we establish our thoughts on the month ahead? Well, let’s start simply. Monday is Labor Day, banks and such will be closed as will most business offices, retail will be open though and for … Continue reading →

Taking Back 9-11

It’s the 6th anniversary of the September 11th attacks. Like Pearl Harbor before it, September 11th is a day that will live in infamy for our generation. My daughter, who will be 7 in November, has no real clear cut idea of what today means. She just knows that today is a sad day. She cannot comprehend what happened. She cannot fathom the depth of grief, fear or pain that occurred. I am glad. Taking Back Today I remember each and every detail of the day in stark relief. I remember the way the house smelled. I remember the clothes … Continue reading →

9-11 Changed the Way We Look at the World

The events of 9-11 changed the way that many Americans view the world and the dangers that we must prepare for. I certainly will never forget that day five years ago. I was expecting my first child and I was at work, listening to the radio. It was a morning talk show full of jokes and harmless pranks. When the other ladies and I first heard the female announcer, Sherry, begin to describe the events unfolding on the television set in front of her, we thought it was another joke. Until she said that she was serious. She started to … Continue reading →

A Mother Remembers 9/11

This morning, my fifteen year old son Garrett said, “Mom, it’s 9/11. I wonder if they’ll have a moment of silence at school today.” I replied, “Well, they had a moment of silence for Steve Irwin. I certainly hope they’ll have one for 9/11.” We remembered what happened five years ago–that horrific day that stained our souls. “I was in fifth grade,” my son said. On that day, I was still single after my divorce. I lived in a different house, and had a different perspective on life. That morning, my brother phoned. I remember thinking it was strange for … Continue reading →

Five Years Later: Together We Stand …

This morning, I was driving my husband to work because there is a chance for heavy thunderstorms and since he rides a motorcycle most days, we’d rather he didn’t get drenched in a downpour. As we drove along in the car, we talked about September 11th and how we both cope with the memories of what happened today. He remembers that it was a day of sadness and he tries not to focus on the profound sense of loss. In his own way, he recognizes that the grief could be paralyzing and he’d rather be numb to it. Whereas I … Continue reading →

When Heroes Walked the Streets of New York

Today is the fifth anniversary of September 11th. Around this time of year, I like to watch documentaries about the events for a couple of reasons. One is so I don’t forget. When the World Trade Center towers fell, I honestly thought I would never be happy again, never smile again. Of course, that wasn’t the case. Two years ago, I had the sweetest baby in the world who makes me smile almost constantly. But I still feel the need to remember those who lost their lives on Sept 11th for no reason other than being at the wrong place, … Continue reading →

Where Were You When The World Stopped Turning?

Today marks the five year anniversary of a tragic event or series of events, that changed our history books forever. As scrapbookers, most of us commemorated the events of the day by doing a scrapbook layout. In fact, I created mine during a scrapbook challenge on a message board that I belong to. It was five years ago that I created that layout, and it was simply nothing more than a “this day in history” type of page. I didn’t do much journaling besides to explain the events and what unfolded throughout the day. I included a time line and … Continue reading →