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Modifications in Exercise

Since I have a little bit of a knee problem right now I have had to make some choices on how best to go about my normal exercise routine. I could either: A. Give up exercising altogether. OR B. Modify my routine. Since I am not a big fan of being a couch potato, I chose B. I figured that some exercise is better than no exercise. Since I am not fond of sitting still I am hoping that the less than average exercising that I do will give me some outlet where I can release my pent up energy … Continue reading →

10 Mistakes That Make a Bad Marriage

It’s hard to put a finger down on what makes a marriage go bad. It can be bad attitudes, it can be accenting the negative, and it can even be an inability to forgive. But more often than not, it’s an inability to find anything positive in your relationship that demonstrates how damaged a marriage has become. Before that time, however there are attitudes and behavior that we can bring into our marriages and if we don’t correct them we may be limiting our chances on finding that happily ever after. Here are 10 of the most common bad attitudes … Continue reading →

The Fitness Blog Week in Review – September 16-22

We were pretty busy this week in the Fitness blog with a few guest spots from Kaye exploring some great topics from the Firm and more. So here’s our Fitness Blog Week in Review: Sunday, September 17 We talked about Exercise Tips for Kids and What Can Parents Do to increase the activity levels of their children. We also talked about Women’s Fitness: Ladies, Our Life Span is Getting Longer. Women’s Fitness is and should be a concern for all of us because our lifespan is getting longer and longer. Many of our age-related conditions are a product of our … Continue reading →

Fitness Thoughts: What Do You Do When You Screw Up?

Have you ever screwed up in your fitness program? No, I’m not talking about stubbing your toe or skipping the occasional workout. I’m talking about over training, failing to use correct form when you’re exercising and possibly even injuring yourself? First and foremost, it happens and you need to recognize that especially if you are just getting started exercising or you are ramping up your workout program. Enthusiasm Can Be Dangerous Enthusiasm for working out is a great thing, but often times when we’re just getting started on a fitness program we’ll be overenthusiastic and push ourselves in part to … Continue reading →