Fitness Tips

by Heather Long | More from this Blogger

29 Mar 2006 07:00 PM

It's getting late in the day, but look at it this way: it's Wednesday and you're that much closer to the weekend. Here are some tips for adding a little more fitness to your day tomorrow. Remember, you are charge of your fitness and many of the decisions you make have an impact on your quality of life. When you make positive choices, you improve your overall fitness.

Do one or all of the following now or first thing tomorrow:

• Go for a 15 minute walk.
• Eat an apple, orange or plum for a snack.
• Call a friend or a relative and spend a few minutes touching base with them.
• Drink a glass of water before you have your morning cup of joe.

Remember that fitness gives you the ability to live fully with value, vitality and meaning. Your fitness is dynamic and incorporates interpersonal, social, environmental and spiritual dimensions. You have greater control and greater responsibility for your fitness today and more than ever before.

Have a great rest of the day and if you haven't built your Spring Forward to Action Plan yet, now's the time to do it!

Learn more about Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago.

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